aerobic fitness
Related Questions & Answers
Results 1-10 from 158 articles
What Are My Exercise Limitations During Pregnancy?
I would also highly recommend swimming or water aerobics, it is a great body .... It is so aerobic and you breathe so well all day long after swimming. ...
Answers
- Hi A., I worked out at the gym during my pregnancy .I have an 8-month old now-- my first child. I played tennis and continued doing aerobics (cardiovascular training ...
- I would consult with your physician regarding your individual situation, but I was told that I could continue to do most things I did prior to getting pregnant until t...
- I dont know if you have heard of pregnancy without pounds, but its a e book you can purchase that gives you a lot of great tips on what excersizes you can do, as well ...
Needing Good Beginner's Exercise Dvd
It inspired me to become a coach to help others achieve health & fitness. ... If you can incorporate some extra walking/aerobic activity during the day it ...
Answers
- Hi T., I highly recommend Leslie Sansone Walk Away the Pounds. The set I have is a 3-set with the firt one for beginners in which you warm up, walk a mile and cool do...
- The library has tons of these that you can check out for free! One of the best things you can do is walk! It is also free and available almost 24/7. And...it real...
- I bought Turbo Jam. It comes with a lot of different exercises, but I always do the 20 minute workout. I absolutely love it because you really feel like your dancing...
Bloated Stomach 6 Months After Havng a Baby
... NYC, Maternal Fitness, SpaBebe, and I bought her dvd and splint to correct my ... for you to start) an aerobic exercise program to burn off excess fat. ...
Answers
- I just met this lady at her place off of union square, NYC, Maternal Fitness, SpaBebe, and I bought her dvd and splint to correct my diastsis. you can look on their we...
- If your doctor is telling you that you are ok...and you want to make improvements on your body. Then eat healthy, drink water, and get yourself into an exercise progra...
- I also have three kids, the last two were 16 months apart and both boys of 10lbs! My stomach has never been the same - Exercise helps, but the skin will not return to...
Slimquick Cleanse Reviews
Aug 30, 2009 ... aerobic training · weight machines ... weight training for women · fitness weight training · best weight loss pills · weight training while ...
Answers
- Save your money...it seems that everytime they come out with something that a year or two later they are saying it caused either liver, kidney or heart damage. Your ki...
- Dr.Oz on Oprah said all of these are a bunch of lies..do not work do not use them
- It's probably in your best interests to lose weight more normally if you're thinking of getting pregnant again. Perhaps your doc could recommend a nutritionist? Goo...
Compost... Filling in a Old Pond
You will also need to decide if you want an aerobic pile or anaerobic pile. http ://www.rivenrock.com/composttypes.htm. Good luck! 1 mom found this helpful ...
Answers
- Search the net for this kind of adventure. I know you cannot throw eggs/shells, meat into a compost bin. Good luck
- Contact your county extension agent. The link for your county is: http://columbia.ifas.ufl.edu/contact_us.shtml No pasta, rice, bread, meat, fish, oil, or cooked f...
- Wow this is a great question…maybe you could contact your county and see if they have some basic guide lines to follow…?? I come from a small town in IL. And we ha...
Episiotomy Aftercare and Exercise Advice
I am an aerobic instructor and I waited 5 - 6 weeks before I started just walking. I think my daughter was about 8 - 9 weeks before I began lifting weights ...
Answers
- I am a mother to a 4 year old daughter and a 6 month old daugther. With my 4 yr old I had an episiotomy, it wasn't too bad and healed pretty well. But, with my newest ...
- I am a first time mom-to-be (being induced Monday night)and my mom got me a book called "Great Expectations" (not the Charles Dickens book)and it has sooo much wonderf...
- You can do perineal massage prior to labor to help avoid tearing and episiotomy. During labor, warm compresses and support will not only help prevent tears/cuts but w...
Best Diet Out There? What Worked for You?
The instructor told me that aerobic exercise is necessary, but unless you are ... Therefore if you stop the aerobic exercise or diet, the weight comes back. ...
Answers
- I went on a system called the Trim Advantage plan and it worked great! I was only on it for 1 1/2 months and lost 18 lbs. It's a combination of protein bars and shakes...
- Less simple carbohydrates (white flour, sugar, white rice), more fruits and vegetables (esp. raw), whole grains, high quality fats (flax oil, fish oil, olive oil). Foc...
- If you are looking for a "diet", I would have to agree and go with Weight Watchers. The points system is very easy to follow, especially if you get the calculator you...
Losing Weight While Breastfeeding?
I also play Dance Dance Revolution (a Playstation 2 game that essentially gives a good aerobic work out) occasionally - meaning "whenever I don't feel like ...
Answers
- Weight Watchers has a program specifically for nursing mothers.
- My docotr told me that nursing, I sould only need 2200 calories a day, so if that will help you. I di that and it took 6 months but I have lost about 20 lbs. ( not co...
- I'm currently reading "eat well, lose weight" by eileen Behan. I picked it up super cheap on ebay. I'm also reading "the new breastfeeding diet plan" by robert rou...
When Is It O.K. to Work Out After Having a Baby?
After having a baby your blood volume is higher than normal so doing something extremely aerobic is not good for your heart. It takes about six weeks for ...
Answers
- if you're comfortable enough, start slow. if bleeding increases (assuming you're still bleeding) slow down. my midwife told me to make sure to do crunches pretty muc...
- Just for future reference... if you are breasfeeding, some babies will NOT nurse after Mommy works out... this is because exercise produces lactic acids, and this make...
- I started working out just a few weeks post delivery and did a triathlon 11 weeks post delivery. My doctor thought I was crazy, but I was listening to my body and fee...
Exercise Video or Plan for Mom & Daughter
... but you could just make up your own aerobic routine to some of your favorite .... For you go to the library Ive seen some mommy & me fitness videos for ...
Answers
- For you, go to the library. I've seen some mommy & me fitness videos for new moms that include baby in the workout (in safe, gentle ways). Let your daughter see you an...
- I just bought a children's yoga video from Target. My kids have really gotten into it. I do The Biggest Loser videos, one of which is yoga and my kids really caught on...
- I'm looking right now too! anyway here is the one I am leaning towards right now http://www.collagevideo.com/workout-video/move-n-groove-kids-at-the-zoo-7946 I start...
