Does anyone have a favorite prenatal yoga class?
I took a prenatal Yoga class at Westminster Rec that I really lied. The instructor also does mom baby yoga too!
Hello D.,
I teach prenatal yoga at Harmony Yoga at Leetsdale and Holly.
Two prenatal calsses are offered: Wednesday at 5:45 pm and Saturday at 10 am
Your first class is free.
Good Luck!
Urban Flow Yogo has a great class, i've been going to them since January 2008.They are in the Highlands area around Federal and Speer (actually the address i think is on 32nd).
They have a web site. The classes are Tuesday evenings at 5:45 and then on Saturday Mornings at 8:30.
If you are in Denver, Samadhi on 19th and Pearl has amazing prenatal classes.
When I was pregnant, I went to Yoga Elements in Old Town Louisville. It's a real yoga studio with very qualified teachers. The class I attended was on Saturday mornings, but I think they have other days too. I believe their website is www.yogaelements.net
Also, my husband and I attended a yoga and birthing workshop at the same studio - it was great and we actually used a lot of the poses/info while I was in labor.
Hi D.,
The instructor, Melissa, at the Westminster Rec also has a class Weds nights at Paul Derda Rec in Broonfield and also teaches at Yoga Elements in Louisville. She is THE BEST instructor I have ever had and I credit her teachings to my simple, three hour labor...not kidding! I just found out I am preggo again and I will be back in her classes asap!
Good Luck!
Samadhi Yoga - downtown Denver - Saturdays. Enjoy!
I am in Denver, but I go to Parker for my prenatal yoga at 3OM. If you need more information (or a doula!) you can email me directly or check out my website www.birthfirstdoula.vpweb.com.
I love the class at the JCC sports and fitness center.
I've been going to one in Highlands called Urban Flow on 32nd. I love the class they have it on Saturday morning and Tuesday nights. It's a bit of a support group as well.
Good Luck!
I'm not sure where you're located but I did one at the Westminter Rec. It was twice a week but I just did drop in once a week. I really liked it and thought the instructor was great!
