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Diet Ideas for Overweight 9 Year Old
D.J.
asks from Atlanta
My 9 year old weigh 120 pounds, size medium in juniors. Yes Im aware that she is overweight. I need suggestions for a diet because Im at a loss.Her typical daily diet...
ANSWERS
See all- You need to start feeding her breakfast at home and send her a packed lunch. It's the school food that's killing her. You say she is only allowed to drink water, but...
- Ask her doctor for a referral to a nutritionist, you need professional guidance. She doesn't need a diet she needs to learn how to eat a healthy, reasonable amount o...
- Breakfast at home, pack her lunch. Do not put her on a diet! Change the way the entire family eats. No junk food in house. Gradually change things I keep saying i...
