Diet & Exercise: Target

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28 answers

Pregnancy and Weight Watchers

Hey guys, I'm so excited!! I found out I am pregnant. But I'm keeping it on the down low from everyone because I miscarried last time and just want to play it safe again this time. Last pregancy I miscarried in the middle of my 10th week. At that point I had already gained 12 lbs. I did have an out of whack thyroid problem that has been delt with since then so I'm pretty sure that did not help the situation with weight, however, I did go to town with eating. I had been on weight watchers for 2 years at that point and so sick...

Exercise

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13 answers

Early Pregnancy and Exercise

I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal work, can I still do ab workouts at this point? If so, when does it become unsafe? I have been doing the Insanity workout series, how much plyometrics and jumping is safe at this point in the pregnancy? I want to be safe, but at the same time i would like to exercise and be active. But how much is to much? Any experts out there???

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Good Exercise Videos

I'm thinking about starting a morning routine with exercise DVD's. Doea...

Vitamins & Supplements

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21 answers

Supplements and Vitamins

I was told to start taking supplements and vitamins 3 months before I got pregnant but I do not know which ones I should start taking. What were you told to take when you were pregnant?

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