Multivitamins

I absolutely love taking Country Life multivitamins. They have multivitamins for both men and women. I just started taking their Core Daily-1 Multivitamins for Women. You take one tablet a day, and I've never had an issue with gagging them down. There is so much packed into one multivitamin, I'd have to get a magnifying glass to read them all the label. And the best part is, they are made with WHOLE FOODS, and they are organic! The price isn't bad. You can find them at Whole Foods; I order mine from a Web site called Vitacost.com, as they have a good discount on the products they sell.

I use Oligo.

Keep in mind, it's not just about what the vitamin contains but how much of it your body can actually absorb. Oligo is made in such a way to promote absorption and are many times more effective.

I cant take regular vitamins that you swallow. For some reason they give me horrible heartburn, and seem to get stuck in my throat no matter how much water or what I take with them.
So I switched to the chewable gummy kind. Soooo much better! They have extra immune support and energy in them too which is great in this season, or if you are around a billion other people like you are at a base overseas.
I would definitely recommend them.

D.,
I take Shaklee and it has literally saved my life. They have more published research than the other companies combined. They multi is uber superior to others. You can find them and read the labels and research at www.http://____@____.com.

Take a liquid, vitamin.
Go to Whole Foods or any natural food store.
They have them.

My family and I take Arbonne essential's they really are the best. They come in daily packs all ready when you are. They are formulated with REAL food in the best way for our body so they can be absorbed and not eliminiated. I am PMing you my web site there you will find more info on the vitamins. Thanks for serving our country and all of the sacrifices you are making being away from your family. Merry Christmas.

I'm surprised there are big pills of vitamins that you have to take 2 pills a day. Certain vitamins are not eliminated from the body and their concentration build up in the body if too much is taken.

I really liked my prenatal vitamin from Target store brand. I find that multi-vitamins usually have awful taste or after taste, but the target brand was great!