Bedtime Issues for 4 Year Old

Updated on July 11, 2011
K.R. asks from Fort Collins, CO
4 answers

Hi moms. I have an almost 4 year old that has suddenly developed an aversion to / fear of going to bed. He NEVER had problems with bedtime until about a month ago, and now suddenly he comes up with every excuse in the book, cries, whines....pulls out all the stops. It honestly makes bedtime miserable and I dread it.

He shares a room with his 2 year old brother who likes to go to bed. He has a night light, a turtle that projects stars on the ceiling, we leave the door open and the hall light on. So basically he has all the comforts he needs to sleep soundly. We have a good bedtime routine, etc.

I'm not sure where to go from here. How can I help ease his fears, while also being firm? I refuse to coddle him and give in to him. Any tips?

Thanks!
K

Edited to add - we are nearby. We have a fairly small 1 level house, and he can literally see out into the living room from his bed. I purposely don't go to bed until they are asleep for that very reason, since our room is on the opposite side of the house. Thanks!

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A.N.

answers from New York on

Is his bedroom upstairs, and are you downstairs when he's trying to go to sleep?

My son went through that phase, and we did pretty much everything you're doing, but my husband would hang out in our bedroom reading or on the computer until our son went to sleep. We refused to stay in his room because we didn't want to create a situation where he would not be able to fall asleep without us in there. Anyway,knowing one of us was nearby was enough to ease his fears.

Hope it helps :)

1 mom found this helpful
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D.G.

answers from Chicago on

I think it's the age, our almost 4 year old daughter is doing the same thing, and nothing has changed as far as bedtime routine. She too pulls out all the stops, one more hug & kiss, potty, needing tissue, fixing blankets, you name it, she comes up with it. I dread this time of day as well. I do believe, at least in my daughter's case, she is scared of things in her room. So... i calmly ask her what she's scared of, and she tells me. I then explain to her that she's safe in her room & Mom & Dad are in the living room, if she needs anything, we will hear her & come in. I really don't have any advice, I just wanted you to know, I'm right there with you & hoping you get some good responses!

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K.W.

answers from Seattle on

I mostly have questions:
Is he dealing with nightmares? Do you know if he's genuinely afraid of something?
Has he recently been exposed to something/someone that gave him the message that kids aren't supposed to like going to bed?
Is he experimenting with pushing boundaries in other areas?

Elizabeth Pantley's "no-cry sleep solution" series has some good ideas, such as a bedtime fairy and a limited number of get-out-of-bed-free cards. Take a look and see if anything useful leaps out at you.

K.B.

answers from Milwaukee on

My daughter around age 4 became afriad of the dark, so we got a nightlight. My hubby wanted to fight me on putting the night light in because she was not afriad before but at this age kids minds are starting to develope at a new level which may create new fears for them.

When my daughter starts to ask for extra books, water and so on that I do not give into... bedtime is bedtime. Now I asked her WHY she did not want to go asleep or WHY she wanted mommy there she said she was afriad of the dark. I told her we can easily put a nightlight in her room. For a few days she still tried to push the boundries, which kids do so I stayed firm.

Now my daughter still has nightmares and I told her if she had a bad dream that first it is just a dream so not real and secondly she can call for mommy or daddy to get the comfort she needs after waking up from a bad dream (usually it is mommy who gets up). She has done this a handful of times in the past year so just the comfort of knowing that one of us will be there for her has helped. We also talk over any noises that she hears so she is not making up things in her mind while trying to figure out the sounds.

I would ask him if there is anything wrong or any reason he does not want to go to sleep. Do not put thoughts into his head by giving examples of bad dreams. If he says he is not sleepy simple tell him it is bed time and that you will be going to bed soon too. If he has certian fears try to address them BUT you need to know what they are you can not address fears if they are not there or made up.

My daughter is still not potty trained at night time/sleeping time so we make sure she uses the bathroom right befor bed AND we also let her know that she can get up to use the potty at night (she knows bed time is bed time and did not want to break rules by getting up to use the bathroom so would cry instead while wetting the bed). We also have a dry house so we told our daughter she can have a glass of water by her bed, and if it is empty she can get up once to refill it. Having rules and covering the bases as things change helps comfort a child as well as setting boundries for them.

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