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Over Weight
There is a website at mypyramid.gov that lets you personalize your weight loss goals while learning about healthy eating and portions. I'm just starting out ...ANSWERS
See all- HI C.-- I have a great program that I have worked with many people on... with eating healthy foods and real foods, often, while encompassing a gret maintence plan...
- There is a website called sparkpeople.com, It's a great help in meal planning. It keeps track of your calories, and fat, and carbs for you. they have recipes and gro...
- I LOVE weightwatchers online. They are having a free trial now. Good luck!