relaxation
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Help Dealing with Stress!
I have Lupus & fibromyalgia and I went into a flare right at the time my business needed me the most. My usual relaxation techniques didn't work at all! ...
Answers
- You need to check out the EGOSCUE website. I'm a certified posture alignment & pain management specialist. Fibro is something that is helped with specific movement. ...
- schedule "me" time and date time. you need to have some time to yourself to relax and do something for you. and you need time for your relationship, so get a babysitte...
- Hi my name is Doris "Marie" Marecek. My family and friends call me Marie. I'm 63 yrs. and learning to deal with stress for the first time in my life. My 82 yr old mov...
Looking for Good Place to Get Haircut in Arrowhead Area
You could give Suzy at try at Relaxation Roost and Day Spa. She is great. Their number is ###-###-####. They are located at 83rd north of Beardsley. ...
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- Hey H., Come and see me!! :) I work in the area. Indulgence Salon and boutique in the Citadelle. We are a new location at 59th Ave. and Utopia between 101 and unio...
- Hi H., You might try Dolce Salon and Spa, which is off of Bell and the 101. Make sure you ask for a level 1 stylist, as their cuts start at $45 and go up with each l...
- If you get any recommendations and you try out the place please let me know. I also live in Arrowhead area and cannot find a good hairdresser. Thanks a lot and goo...
Sex!
Yoga, meditation or self-hypnosis are good relaxation techniques. Wishing you wellness. Helpful? Yes | No Save This Remove This Report This Share ...
Answers
- Your hormone levels could be different with this pregnancy. It could be that you are just dry "down there". Try to water based lubricant and see if it helps with the...
- Hi K., I agree with Jennifer - when I was pregnant with my son I wanted it all the time and it was great, when I was pregnant with my daughter I didn't feel the need a...
- Hi K., I have to agree with the other posters. My first was a girl and if he never touched me the whole 9 months I would have been oh so happy and that is very unl...
Natural Birth Anyone?
The relaxation techniques helped alot...I was able to let go and kind of seperate myself from the pain and let my body do what it needed. ...
Answers
- I delivered both of my daughters naturally and my biggest advice is just realize that it's goign to hurt, it's going to be exhausting, and it may be long (my first lab...
- Hi, My biggest advice is to be open for anything. Working for years on a l&d floor anything can happen and it's better if you are prepared for that. I had my first son...
- i felt bad that i wasn't able to go the nature route, until......the DDS i work for said to me......." Would you have a tooth Extracted or root caneled with out any an...
Needing Good Beginner's Exercise Dvd
I confess I've only done the first 15 minute segment (core and relaxation), but I feel it's a good video because I didn't feel rushed or strained, ...
Answers
- Hi T., I highly recommend Leslie Sansone Walk Away the Pounds. The set I have is a 3-set with the firt one for beginners in which you warm up, walk a mile and cool do...
- The library has tons of these that you can check out for free! One of the best things you can do is walk! It is also free and available almost 24/7. And...it real...
- I bought Turbo Jam. It comes with a lot of different exercises, but I always do the 20 minute workout. I absolutely love it because you really feel like your dancing...
Sleep Help for Mom
Hi M., Not sure I can help but maybe try a sleep relaxation routine. ... Try no caffeine after 12:00, and look into the relaxation/sleep CDs available ...
Answers
- When I have had sleep issues in the past, I took a herbal supplement: 5-HTP. You can find it at any health-food stores and even in the vitamin aisle at Walmart. I t...
- Hi. My name is E.. I am 39 years old and I am a massage therapist. I have battled with insomnia since I was 15. I am glad to hear that you do not want to go the med...
- just some ideas: can you do meditation before bed to clear mind of any thoughts and relax? a bath? certain music as a bedtime routine? maybe a walk after kids are in...
Help with Insomnia
What helps me is to, do some relaxation meditation. some soft music and quiet time. also a good book always helps. maybe some quiet time just to read for an ...
Answers
- I'm a chronic insomniac...but here are some things that help me to get sleep and relief--none of the OTC meds work for very long, and I haven't had any luck with persc...
- Hello M., Unfortunately I am experiencing many sleepless nights right now as well. I am 25 weeks pregnant and due to consistent back pain I have not been getting m...
- Hi M., I'm with a company called Life Force, and we have a product that I use religiously to help me sleep. It's called Sunset, and it works on your central nervous...
Pumping and Milk Supply
I have tried pumping more often, massage, relaxation techniques, herbal supplements, etc. to increase the supply and there is no difference. ...
Answers
- So far what everyone is saying is great. Some other things you might want to try... 1. Eat and drink before you pump. 2. Have a picture or if you're at your ...
- I did the same thing with my first child. I went back to work full time when she was 3 mos. old and I pumped three times a day at work until she was a little over a ye...
- I'm on my third breastfed baby. Drink more water. Sometimes it helps to visualize whatever cues your baby gives you when she's hungry. I don't know why. The breast...
6 Year Old with Panic Attacks
What I have found works the best is- Playing classical or light music, self hypnosis (deep relaxation), and deep breathing. Sometimes nothing helps. ...
Answers
- I recommed the Autisim center at Riley Hospital. They deal with all types of situations, not just autisim. My son has been going there for anxiety courses, and I am ...
- My cousin has OCD and that's what it sounds like
- We just took our 3yr son with some of the same issues to a Pediatric Neuropsychologist in Indianapolis, Bryan A. Hudson, Ph.D. We really thought that we were dealing w...
My 5 Yr Old Son Has Abdominal Pain Only in the Evening
I would try some relaxation exercises with him. Deep breathing, body relaxation and see if it helps the stomach pain to decrease. Good luck! Helpful? ...
Answers
- Try taking him off milk. He may be lactose intolerant. I know, because I am and we discovered it when I kept getting stomach aches. You could try soy milk but there a...
- It might be too early to think about this, but if it continutes I'd have him checked for celiac's disease (wheat/gluten allergy). My neighbor's daughter has it and th...
- this happened to me a couple months ago my daughter is 3 she was complaning here and there durng the day but at night she would wake up in tears holding her stomach, t...
