relaxation techniques

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6

Seeking Moms Who Had Trouble Sleeping While Pregnant

21 Sep 2009 ... I have tried prayer, reading, breathing relaxation techniques.....stressing doesn't help but it's sooo hard not to worry. ...
78

Questions About Labor and Breastfeeding

I suggest you look into meditation and relaxation techniques for use during your pregnancy. Being stressed out can affect so many aspects of your life: It ...
9

Lamaze Classes

Even if you do plan on having an epidural I still recommend taking the Bradley class because it teaches you about relaxation techniques and nutrition during ...
21

Heart Palpitations

Also get more exercise, makes your heart work more efficiently and try deep relaxation techniques. good luck. 1 mom found this helpful. Helpful? ...
22

Anxiety in Pregnancy

With my first baby, I used a self-study program called Hypnobabies which helps prepare you for childbirth using hypnosis and relaxation techniques. ...
16

Has Anyone Used a Doula During Labor and Delivery?

I would recommend you find a doula who teaches you Hypnobirthing or relaxation techniques, so that you are prepared for delivery. ...
14

More Twins

They teach a lot of really fantastic relaxation techniques that helped me SO much during labor. Join a twins club if you haven't already. ...
19

Second Pregnancy, Suffering from Depression, Need Helpful Advice

I would recommend relaxation techniques, through yoga. meditation, and exercise. I am sure that finding time for yourself is almost impossible but finding ...
10

How to Handle a 6 Year Olds Sudden Stuttering

The speech therapist did give him some relaxation techniques and told me to prompt him to get his thoughts together. It is very important to not make them ...
6

Good Birthing Classes in the Tualatin/Portland Area?

I can say that the relaxation techniques for life & labor was a total waste of time, and their infant care class wasn't too helpful either, but the infant ...
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