elliptical
Related Questions & Answers
Results 1-10 from 333 articles
26 Wks Pregnant, Need Sciatica Help!!
1- I exercised on an elliptical, and 2 -I did the Bradley hip exercises where you're on hands and knees and go between the yoga poses of cat and dog. ...
Answers
- I'm so sorry, I had sciatica with all 3 of my pregnancies and the last one was horrible. I finally found 2 things that if I did every day I could walk without pain. I...
- Find a good chiropractor. They are worth their weight in gold Nd help so much with the mobility in pregnancy. Then if you can also find a lmt that specializes in prena...
- Hi R., I had it really bad too with my son..same deal, couldn't walk, (or walked like a grandma!), my leg gave out randomly, etc. For temporary relief, try down dog y...
Pregnancy and Running
I took prenatal yoga and used the elliptical machine at an easy pace. With my second pregnancy, I ran until my 7th month, when my belly got too big and ...
Answers
- I was told by my midwife that any exercise I did before pregnancy was ok during pregnancy, but that I would probably need to slow down as I got bigger. If you are thin...
- i took a kick boxing class while i was pregnant, and in fact my instructor was preggos too. she was a runner and said after awhile it was too hard to run, but if you a...
- It depends is this your first? Or hsve you had issues before? Because for instance take me. I am 8 weeks along and have known of me being pregnant since 3 weeks along ...
If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
(I sometimes to the elliptical machines or treadmills, but find that taking..." ... elliptical · how to dance · fitness 24 · 24 fitness ...
Answers
- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wit...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classes...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, w...
Getting in Shape While Pregnant?
When it looked as if I was gaining too much weight with my first (only so far) we invested in an elliptical cardio-machine...i loved it. ...
Answers
- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accusto...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actuall...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds unf...
Pilates & Yoga During Pregnancy???
I didn't do much yoga before this pregnancy, I always preferred lifting weights/ jogging/elliptical machine. I was pleasantly surprised at what a good ...
Answers
- Yoga is fabulous for pregnancy and I'm sure pilates is great as well. When I was pregnant I bought a yoga for pregnancy dvd and did it at home everyday as well as tre...
- Rule of thumb is to not start something new during pregnancy. If you had been doing pilates and yoga before your pregnancy then you would have a base level of fitness ...
- Gaiam makes a great prenatal yoga DVD. It has modifications for stages of pregnancy, and would give you an idea of what to do/what not to do in your class. Hope this ...
Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...
I figured that going to the gym would not really be feasible, so I bought an elliptical machine for cardio and some free weights and have been working out ...
Answers
- personally i'd spend some time talking to the staff at the day care and odds are it would settle me down enough to leave the baby. if you really want to work out, the...
- I also love working out (it keeps me sane). I just joined Cooper Fitness in Craig Ranch primarily because of their outstanding child care (and they only charge $9 mon...
- If you have OnDemand you can do work out videos while your baby sleeps. I know its not the same working out alone, but it will help keep you sane until your baby is ...
Stubborn Belly fat...yuck!!!!
First I used the rowing machine for 5-10 minutes (to help strengthen arm and chest muscles (makes boobs look perkier), I hopped on the elliptical from 20-30 ...
Answers
- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
Trying to Lose Wieght
I also have heard that using an elliptical (sp?) machine is great to start Cardio exercise that is low-impact as well. -I also have really bad joints, ...
Answers
- I recently did the HCG thing and have been really happy with it. It takes dedication (as with any diet) but to see results so quickly really helps. Don't pay a bunch o...
- I started at 338 about a month ago and am losing great. Check out my blog: http://saygoodbyefatty.blogspot.com/ about the journey. The guy I'm seeing to get me thr...
- My dad lost a lot of weight by just upping his fruits and veggie intake. I also love the book "Eat this, not that" Supermarket Survival guide. It is about $20. I borro...
Weight Loss
I have an elliptical and and in the process of hooking up a tv and dvd player in my "home gym". 4.) You can purchase the Wii Fit. It is working out but ...
Answers
- HI M.- no matter what size you are, just remember to always love yourself. no matter what. and i can tell you that when i had my adrenal fatigue several years ago, a...
- Hi M.! Stress is the problem! Weight gain goes hand in hand with stress. Your husband having cancer must keep you in an constant high stress level. If I were you I ...
- I have a treadmill also. The motor just recently burnt up because I used it so much. Before it broke, I was walking a half hour or more a day and it really took the ...
Treating Depression W/o Meds
I exercise faithfully 5 times a week doing 3 miles on the elliptical plus some weight lifting and it has not helped as much as I would like. ...
Answers
- More than meds, I found that going to a psycologist help a lot. It was great to get to the root of the depressioin and work it out. She also taught me stress coping sk...
- You may want to have your thyroid checked. It may not be depression,but really your thyroid that is behind the always being tired. Sounds like you are taking care of y...
- A., I too felt the same way you did about taking anti-depressants. I don't know your reasons but mine were embarrament, thinking I'm stronger than that and I can do t...
