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Exercise in Pregnancy
So, I continued my fitness routine while pregnant but took care not to let ... but that power walking, elliptical, spinning, and lifting weights are great. ...
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- Hey L., I agree with Carey S. You should speak with your doc first. I have to say, though, that what has been good for other moms, isn't necessarily what will be g...
- Hello and congrats! Before becoming pregnant I was VERY active, doing cardio every day and weights every other - I was very in shape. My doctor didn't have much to say...
- Hi L., if you have run marathons you know your body very well, but you are also able to shut its signals out (to survive the last 5 miles....). So use the first abi...
Pilates & Yoga During Pregnancy???
... I always preferred lifting weights/jogging/elliptical machine. ... link below... there are some great articles on both prenatal and postpartum fitness. ...
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- Yoga is fabulous for pregnancy and I'm sure pilates is great as well. When I was pregnant I bought a yoga for pregnancy dvd and did it at home everyday as well as tre...
- Rule of thumb is to not start something new during pregnancy. If you had been doing pilates and yoga before your pregnancy then you would have a base level of fitness ...
- Gaiam makes a great prenatal yoga DVD. It has modifications for stages of pregnancy, and would give you an idea of what to do/what not to do in your class. Hope this ...
Does Anyone Know What the Best Cardio for Your Butt and Legs?
I teach a fitness class geared towards moms and their trouble spots (hips, thighs, .... Have you ever tried the elliptical machine for cardio? ...
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- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
How Do I Lose My Baby Tummy???
I am doing the elliptical - just love that machine for at least 45 min. and then was doing ... Does it matter which one I do first (weights or elliptical). ...
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- I LOVE "Walk Away the Pounds" with Leslie Sansone. She has a great low-impact aroebic DVD~ it's fun and not exhausting~ and it WORKS!! Check it out!
- I'm using www.vfl.com. Accountability to something really helps. Each day, I log my meals and sometimes I plan them so that I don't go over my calories. It's only $...
- I just started using Arbonne's Figure 8 weightloss line and 7 day detox and lost 2.5 lbs since yesterday- I'm really excited to weigh myself tomorrow morning!! I real...
Weight Loss for Mom and Daughter
I bought a couple videos...and I ordered an elliptical machine. ... And our family has the Wii gaming system and then we received Wii Fitness for Christmas. ...
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- Check out the park district and see if they have family exercise classes available. Walking on the lakefront is a good idea. It's beautiful in the summer. Also you ...
- If your daughter is very overweight, you should first get a full consultation with a doctor and nutritionist. That will go a long way. Other than that, now that it's...
- You could try your park district. If you're in the city of Chicago, though, they really (unfortunately) do not offer a whole lot in the way of group fitness classes.
How Do You Find Time for Workouts with 5 Month Old Baby?
I have a 2 mo old baby and I work out on an elliptical machine during .... If you go into a LA fitness ask if you can 'try' out the gym for a week for free. ...
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- hello i take my 4 month old twins in the stroller with me every morning and if the weather is bad in the afternoon for about 1 hour or hour in a half just do it b...
- Hi N., I don't know where you live, but if you live in the Flower Mound/Lewisville area, check out Fit Mamas. It is similar to Stroller Strides. I am the owner &...
- I am a member of the YMCA. It isn't fancy, but it isn't too expensive either. They allow up to 2 hrs of childcare a day. When I started, I would go every weekday an...
Pregnancy Workout??
Hello S., I have been in the fitness industry for a long time, and have been a .... Walking on the treadmill or around the neighborhood and using elliptical ...
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- walking and yoga. walk after dinner with hubby around the block, it helps, and of course pregnancy yoga, helps you sleep better later in the pregnancy where youd norma...
- ditto... WALK, WALK, WALK... like several miles a day!!!... and yoga. There are great pre-natal and post natal classes you can take your baby to at YOGAYOGA. There a...
- It's all about the food. My biggest problem was telling myself that I was eating for two...the problem was I was eating for two linebackers! I gained 65, 55, and whe...
How to (Make Your "Butt" Bigger)
I'm a personal trainer, as well as a fitness competitor, here are my suggestions . ... I also exercised on an elliptical machine and it worked great but my ...
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- I only have a butt when I'm overweight - seems like it's the first place that disappears when I lose weight. I found an exercise I like in Self Magazine (while readin...
- I have the same problem and found a solution that works for me. I had my first son and then went below my prepregnancy weight because I was nursing and losing so many ...
- We're almost twins ha ha. I'm also licensed and I have a toddler that will be 3 in december, and a baby that is 7 months old :P. I too have had a small frame but, afte...
Pregnancy and Running
I think it depends on what level of fitness you were at before you started and ... I took prenatal yoga and used the elliptical machine at an easy pace. ...
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- I was told by my midwife that any exercise I did before pregnancy was ok during pregnancy, but that I would probably need to slow down as I got bigger. If you are thin...
- i took a kick boxing class while i was pregnant, and in fact my instructor was preggos too. she was a runner and said after awhile it was too hard to run, but if you a...
- It depends is this your first? Or hsve you had issues before? Because for instance take me. I am 8 weeks along and have known of me being pregnant since 3 weeks along ...
Trying to Loss the Baby Fat
If you're online a lot, you might want to try a diet/fitness Web site. ... if u can, buy a treadmill or an elliptical machine - the way i lost it was cardio ...
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- hi there - i gained 56 lbs w/my daughter - it took me 10 full months to lose it all...havent been able to even LOOK at another pop tart... if u can, buy a tread...
- I have baby fat and pre-baby fat I am trying to get rid of. I did Weight Watchers last year and lost about 20lbs. The meetings are weekly and inexpensive. I thought...
- Eating healthy makes you actually lose the weight, working out just makes it looks good. I understand you perfectly. My hubby is a bodybuilder and personal trainer o...
