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~ Having Trouble with Insomnia
First and foremost, stay away from Rx and over the counter sleep aids. ... But if they do, just gently bring your awareness back to the breath. ...ANSWERS
See all- I was suddenly having difficulty sleeping. If I was able to sleep 10 minutes, it was a lot. I was also experiencing panic attacks and anxiety attacks. I started takin...
- Try drinking a cup of Yogi brand bedtime tea before bed, and it works even better if you combine it with a chamomile tea bag in the same mug - you'll sleep like a bab...
- There are many good suggestions listed here. Meditation, yoga, relaxing music. Non-medical ways are always the best to try first. If you watch TV, keep in mind that y...
