aerobic equipment
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Looking for Water Aerobics or Water Workout Classes
water aerobics is great! I haven't done it in forever, though; but loved it when i did. Usually, the facility has the equipment. I do recommend getting some ...
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- I have done "aquafit" classes at LA Fitness and I love it. All equipment needed is provided. I think there is an LA Fitness off I-20 in Grand Prairie.
- Huguley fitess center has a great water aerobics program. I was an instructor there for 3 years. They provide all equipment for you and they have child care available ...
- Hi K., my name is T. and I am the Aerobics Coordinator for LA Fitness Grand Prairie off of 20 and Great Soutwest. We offer water aerobics classes five times a week. On...
Curves
In the end I decided not to join because I felt I would get more for the money if I joined a gym or a Y (i.e. aerobic classes, a wider variety of equipment, ...
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- I used to work at Curves. I really recommend it there, because it's a supportive atmosphere, plus you can work out in just half an hour! In my area, Curves is cheape...
- I had joined Curves several years ago and loved it. It was a quick workout. I liked the variety of machines - helped keep me interested and targeted different body p...
- I joined curves and never lost a pound it really built my muscles up but never lost. I joined the YMCA and went swimming and walking and lost 40 lbs. So i like the y ...
Fitness Ideas Anyone
I go to the gym 2 to 3 times a week to use some equipment, but it's not a requirement. ... The easiest cheapest aerobic activity you can do is : walk/run ...
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- I use Wii Fit ang it is really good and has many different exercises that give you an all around good workout. It has balance, aerobics, strength and Yoga and I think ...
- Bounce Back After Baby, done by Denise Austin. It's fun, energizing and effective! I'm still into it, and my "baby" will be 2 on Friday. :) ~ R.
- I never enjoyed working out until my stepmother bought me an A.M. and P.M. Yoga for beginners by GAIAM dvd (www.gaiam.com). This 15 min set of simple moves gives your ...
Which Gym??
Most of the aerobic classes are incleded, some Yoga and Pilates are a ... My husband works out there as well, and enjoys the workout equipment and weights. ...
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- Hello. I have a membership at the YMCA, and I really enjoy it! The gym area is great and the pool is nice, too. I have taken water aerobics classes (which are covered ...
- Hi there, My family belongs to Lifetime. We enjoy it a lot. Most of the aerobic classes are incleded, some Yoga and Pilates are a seperate fee. I love the childc...
- We were members of Lifetime for several years and I LOVED it - the child center was great for my son. We would go a few times a week and he would always have a great t...
Need Alternative to "Exercise"
For that you need something aerobic. Yoga videos are fine, but you could injure yourself .... weight training equipment · aerobic exercises · Graves Disease ...
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- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Exercising Question...
You can do aerobic exercise on a daily basis once you are comfortable with ... milesprobably more if I ever had enough time do cardio equipment for an hour ...
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- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
Curves or a Gym?
I was a swimmer, played tennis, went to aerobics classes. ..... You don't have to change weights on equipment. It's quick and you feel like part of a ...
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- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
Curves Work for You?
All the equipment is in a circle and you use the equip for 30 sec I think and then do walking in place or ..... aerobics videos · weight lifting equipment ...
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- I have 2 small girls and like you, I was always small w/o any effort. Then I had 2 c-sections in 3 years and voila...insta-pounds! I have done Weight Watchers in the p...
- Try spark people its free sight and you have all the plans for exercising .. and oh did I mention its free!
- Hi T., I didn't really like the way Curves was set up and it didn't seem like a really good fat burning workout. I prefer to work out at home. I do The Firm (love it-...
Gyms/fitness Clubs
They offer spin (cycle) classes, land aerobic classes and aquatic classes. ... Super clean and excellent workout equipment with TV/audio right on the cardio ...
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- The Bradenton YMCA is really great. Super clean and excellent workout equipment with TV/audio right on the cardio equip. The pool is very large and also clean, locker ...
- Y., I can vouch for Shapes Total Fitneess. I lived in Regency Oaks off exit 229 in Palmetto until last year and I drove down to the Shapes on cortez road (even though ...
- I know that YMCA's have great Child Care while you work out and your child is over the 3 month mark so they watch your baby and children for free as part of the member...
Exercises for Lower Body While Pregnant...
Plus, the full body aerobic activity firms up the rear-end and legs better than ... Next question: Which Piece of Fitness Equipment Is Best for in the Home? ...
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- I believe the old recommendation of no heart rate above 150 still applies (during pregnancy). That is still a good active heart rate. While i was pregnant i got on t...
- Good for you for wanting to be proactive with your weight gain with this pregnancy. As long as you have the OK from your doctor as having a low risk pregnancy, try to ...
- I found that belly dancing really helped with my low back pain. It allowed me to stretch that part of my body and helped to keep my weight under control. There is a st...
