Meditation
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Meditation..
Asked by M.P. from Sarasota
on December 1, 2011
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Does anyone know how to meditate?? Like really clear your mind and meditate??
I have been trying to for some time now but I always have so many things on my mind.. ev...
Answers
- Look into different types. Google "types of meditation". There are many good articles on the various styles. Often for beginners the types which focus on words or im...
- It's normal for your thoughts to wander when you meditate. It will happen less and less as you get better at meditation. Two approaches to the invasion of thoughts d...
- You might consider centering prayer. It takes a little practice, but it's what I do when I need to toss everything out of my head. Just take a word--it should be a...
Hormones? and Meditation Instead of Meds
Asked by L.M. from Nashville
on July 2, 2008
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this is two-fold. I seem to cry for no reason here lately, does that mean my hormones are out of whack? Well, really, the crying is usually activated by a sad commeric...
Answers
- I was going through this exact thing at the begining of last year. I went to see my OB doctor because I had gotten to where I could not handle the burst of depression...
- The only time I cried like that was when I was pregnant! Is that possible? You can always go to your OB/GYN and have your hormones checked, they could be out of whack....
- I have used something called Gro-bust. I was made by a lady that had 8 children and she wanted to make something that would help balance a woman's hormones. It ended u...
What's on Your Altar / in Front of Your Meditation Cushion?
Asked by D.S. from Boston
on November 10, 2011
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We have a place for meditation and looking inward in our house, with an altar of sorts. We would like to honour the diversity of beliefs and views, so have begun putti...
Answers
- I don't have a specific place to meditate. I am Catholic. This may seem strange but what really draws my spirituality is the dove followed by Mary. At least as I se...
- Hi D. I love your idea! It sounds very beautiful! It really bothers me that some people are so mean!!! OMG! How can anyone CLAIM to be christian of any sort and be s...
- I might do a Sun - it has long been a devine symbol of different religions.
Looking for Yoga and Meditation Class in South Bay
Asked by G.M. from Los Angeles
on January 15, 2008
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Looking for absolute beginning yoga and meditation in Torrance, Lomita, Redondo Beach.
Answers
- Have you checked out the Core on 182nd and Hawthorne? Very cool place. And they have stuff for kids to do while the parents take classes. http://www.thecoreypc.com
- HI Geri, You will love Laurie's Yoga class. She holds Yoga classes in her home studio in Redondo Beach. I love her classes, they are small and you get individual ...
- Hi there! If you want to go as far as San Pedro, Inner Harmony Yoga has an excellent beginner series. The instructor, Kari, is warm, supportive and humorous. There ...
Does Anyone Know the Basics of Meditation And/or Yoga?
Asked by A.L. from Clarksville
on February 20, 2008
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My husband and I would like to learn to meditate. Can anyone give me the basics without making me read a book or spend money on a class?? I've been to a couple yoga ...
Answers
- Hi A., meditation is simply clearing your mind of its daily clutter, and automatic thoughts. While the traditional idea if meditation is to sit and repeat a mantra- ...
- I'd be happy to help with the easiest topic..meditation. Simply put,meditation is quieting the mind so the body can relax. There are several ways to quiet the mind. ...
- 3 things you need- comfortable clothes comfortable room calming music OR silence-whatever you prefer Like yoga-concentrate on your breathing. Try cyclical brea...
Loss of Sense of Smell
Asked by P.N. from Detroit
on October 7, 2008
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this question is about me... I have had seasonal allergies on and off most of my life... I have recently realized that I don't have my sense of smell. I can taste, ...
Answers
- P. ~ I agree with Lacy, you'r sense of taste comes from your sense of smell, so you must have some. You could probably ask your doctor, but I'm not sure that there's...
- My boss and I were talking about this problem last year. She mentioned that using certain nasal sprays that contain Zinc can cause problems. Yo
- My husband of 37 years gradually lost not only his sense of smell but also his sense of taste. Over our marriage he has dealt with chronic sinusitis. He tried allergy ...
Need Some Serious Meds - FEAR of FLYING
Asked by J.C. from Chicago
on January 19, 2009
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My husband and I are taking a trip to Italy in March....our first vacation together in about 5 years (WITHOUT KIDS!!). Only problem, I've become a nutcase when it com...
Answers
- What about something natural like St. John's Wort or Kava Kava?
- A really good person to ask about this is your doctor. S/He can prescribe the appropriate medication. And actually, breathing, meditation, books, music and what not ...
- I suffer from the same issue and I have found relief in Valium. Ask your doctor for it. All you need is 1/2 a pill or one pill. I never take it for anything else. ...
Wanting to Take a Yoga Class, but Don't Know Where to Start.
Asked by A.H. from San Antonio
on March 9, 2008
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I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the di...
Answers
- There are popular Yoga classes at the JCC on Wurzbach and Military
- I take a yoga class at the Synergy Studio(Pearl Brewery) with Jane Goldstein. She teaches Anusara Yoga however, there are several teachers in the studio. Not sure if...
- Yoga in Motion is a wonderful studio at West Avenue and Lockhill-Selma Rd. I went to a few practices there, but the cost was a bit steep for our budget. I ended up j...
Holistic Health
Asked by C.T. from Philadelphia
on February 22, 2007
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Does anyone know where I can find an alternative to doctors and the medicine they prescribe? Like a Holistic or Natural Health Practice??? Where things like meditation...
Answers
- I know of an OB/GYN with a practice like this. Her name is Wendy Warner. She's at a place called Medicine in Balance in Oxford Valley. They have other practioners th...
- My family doc in Mt. Airy has some knowledge of holistic health and he takes insurance. He also works with an acupuncturist. His name is Dr. Joseph Price at 514 E. S...
- Dr. Joseph Price sounds like he would fit the bill, and he's right there in your neighborhood! Check him out at: www.partnersinwellness.us Hope that helps!
Hypnobirthing/Hypnobabies
Asked by L.C. from Los Angeles
on August 26, 2009
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Hi Everyone,
I'm only about 7+ weeks pregnant but already thinking ahead to what kind of labor & delivery I'd like to have. My SIL is having a VBAC 2 months before ...
Answers
- Congratulations on your baby. How excited you must be! :) I didn't even know hypnobirthing existed until after I had my children (2 natural, 2 epidural). I certainl...
- Hey LC, I am 20 weeks along and spent a lot of time researching birthing methods and spoke to a number of people. Hypnobabies definitely got a ton of positive remark...
- Definitely go for the the hypnobirthing! With my first baby I did the Bradley Method and all I can say is it HURT!!! With the second one I did hypnobirthing. I was ...
