Meditation: Videos & Books
2 articles
Any Moms Who Meditate And/or Do Yoga?
Asked by C.B. from Los Angeles
on August 25, 2011
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I am way too stressed out all the time and need to learn how to calm down and stop being so cranky and overwhelmed every day. I know that yoga and meditating every da...
Answers
- KUNDALINI yoga changed my life. Check it out on line, and then try to find a class near you. Usually the first one is free. Good luck!
- I love yoga, but I have never been able to meditate. I just enjoy it as a workout because it helps a lot with flexibility, strength and balance. Yes, it will help you ...
- I love the sound of the ocean. I have a couple of cassette tapes and CD's that have ocean sounds and or classical music on them. I find I can slip into a meditative ...
Help with Birthing Methods
Asked by L.S. from Grand Rapids
on May 3, 2009
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I am currently pregnant for the 4th time but this will be my 2nd child. My L&D the 1st time was the worst experiance anyone I've ever talked to has heard of. I develop...
Answers
- Congratulations on your pregnancy! You may want to look into using a doula during your delivery. I have never used one, but I have heard from friends (especially tho...
- Hi L., I'm pretty sure there are some sources online that you can get hypnobirthing 'classes' in book form, or on CD's. Much cheaper then a class. I know one woma...
- I agree with Audrey. It is amazing. I had 2 epidurals and one natural. the natural was by far the easiest with recovery. I put my pelvis out of place with my 2nd ep...
