Meditation: Myself
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Meditation..
Asked by M.P. from Sarasota
on December 1, 2011
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Does anyone know how to meditate?? Like really clear your mind and meditate??
I have been trying to for some time now but I always have so many things on my mind.. ev...
Answers
- Look into different types. Google "types of meditation". There are many good articles on the various styles. Often for beginners the types which focus on words or im...
- It's normal for your thoughts to wander when you meditate. It will happen less and less as you get better at meditation. Two approaches to the invasion of thoughts d...
- You might consider centering prayer. It takes a little practice, but it's what I do when I need to toss everything out of my head. Just take a word--it should be a...
What's on Your Altar / in Front of Your Meditation Cushion?
Asked by D.S. from Boston
on November 10, 2011
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We have a place for meditation and looking inward in our house, with an altar of sorts. We would like to honour the diversity of beliefs and views, so have begun putti...
Answers
- I don't have a specific place to meditate. I am Catholic. This may seem strange but what really draws my spirituality is the dove followed by Mary. At least as I se...
- Hi D. I love your idea! It sounds very beautiful! It really bothers me that some people are so mean!!! OMG! How can anyone CLAIM to be christian of any sort and be s...
- I might do a Sun - it has long been a devine symbol of different religions.
Hormones? and Meditation Instead of Meds
Asked by L.M. from Nashville
on July 2, 2008
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this is two-fold. I seem to cry for no reason here lately, does that mean my hormones are out of whack? Well, really, the crying is usually activated by a sad commeric...
Answers
- I was going through this exact thing at the begining of last year. I went to see my OB doctor because I had gotten to where I could not handle the burst of depression...
- The only time I cried like that was when I was pregnant! Is that possible? You can always go to your OB/GYN and have your hormones checked, they could be out of whack....
- I have used something called Gro-bust. I was made by a lady that had 8 children and she wanted to make something that would help balance a woman's hormones. It ended u...
Does Anyone Know the Basics of Meditation And/or Yoga?
Asked by A.L. from Clarksville
on February 20, 2008
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My husband and I would like to learn to meditate. Can anyone give me the basics without making me read a book or spend money on a class?? I've been to a couple yoga ...
Answers
- Hi A., meditation is simply clearing your mind of its daily clutter, and automatic thoughts. While the traditional idea if meditation is to sit and repeat a mantra- ...
- I'd be happy to help with the easiest topic..meditation. Simply put,meditation is quieting the mind so the body can relax. There are several ways to quiet the mind. ...
- 3 things you need- comfortable clothes comfortable room calming music OR silence-whatever you prefer Like yoga-concentrate on your breathing. Try cyclical brea...
Unstressing After Work
Asked by M.H. from Chicago
on March 27, 2010
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I work at a company as a supervisor. I am very stressed out and I want to know what you do to de-stress.
Answers
- I would very strongly recommend a spa at home session for you complete with all natural skin care and facial products, foot soaks, hand treatments and face makeover if...
- relax and give time for yourself
- Meditation is awesome! If you know how to meditate you can close the door at work too (even if is the bathroom door) and take 5 minutes to de-stress. There are lots o...
Help! My Husband Hates His Job.
Asked by A.F. from Columbus
on November 8, 2010
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My husband is so miserable right now b/c of his job. He is in management at a brokerage firm. The way the company is ran is pretty much a joke, he feels like he has to...
Answers
- I think ultimately it's a decision you have to make together. There's no harm in looking around though. Does he know a head hunter? I agree with you, no amoun...
- I would NOT quit in this economy. My husband was laid off and we have 3 kids and it was a tough 5 months. We had enough in savings and my pay to keep us afloat and onl...
- My husband has worked for the same company for 15 years. He had received a promotion several years back to do a different type of job then he was doing. It came with...
Holistic Health
Asked by C.T. from Philadelphia
on February 22, 2007
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Does anyone know where I can find an alternative to doctors and the medicine they prescribe? Like a Holistic or Natural Health Practice??? Where things like meditation...
Answers
- I know of an OB/GYN with a practice like this. Her name is Wendy Warner. She's at a place called Medicine in Balance in Oxford Valley. They have other practioners th...
- My family doc in Mt. Airy has some knowledge of holistic health and he takes insurance. He also works with an acupuncturist. His name is Dr. Joseph Price at 514 E. S...
- Dr. Joseph Price sounds like he would fit the bill, and he's right there in your neighborhood! Check him out at: www.partnersinwellness.us Hope that helps!
Would You Spend the Money to Put Your Child a Yoga Class?
Asked by D.J. from Austin
on September 22, 2011
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Hi everyone. I am writing to get some advice about children's yoga. I am thinking about spending the money to pursue getting certified to be an RYT, specifically RYT...
Answers
- My 3yo LOVES yoga. They do it at her pre-school. She loves to pretend she is the teacher and teach me the poses. It actually reminds me a bit of some of the ballet ...
- My kids do Yoga at their daycare and preschool. They are always showing me new moves so I know it's something they enjoy. I would definitely sign my kids up for one ...
- I would at a community center but not at someone's home. I'd be more likely to do that at the gym I currently go to. You could be a paid instructor for gyms or the Y...
Bullied at Work.... What Would You Do?
Asked by I.G. from Seattle
on April 16, 2010
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Not really a mom question, but I could use some input...
I am in a situation with a co worker for a year now. The person will not speak to me until it is unavoidable,...
Answers
- First of all, I would NEVER be alone with the woman, ever. Always be polite. Record every incident in a log with date, time and what happened. And practice what my ste...
- You don't say what you do for a living...Any chance you can transfer elsewhere or change to a different position within the organization? I can't help but think it'...
- Type out your concerns, make sure it is done professionally, tactfully & as positively as possible. Double space it put it in a folder and have those people who you kn...
Mommy's Health
Asked by M.D. from Victoria
on November 2, 2008
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I just wanted to start off by thanking everyone who responded to my first request, it was warming that so many of you had gone through the same thing! So here is the u...
Answers
- This sounds really similar to something my MIL deals with - it is caused by mitro-valve prolapse, but I think it can also be caused by anxiety. The two go hand in han...
- Oh, I know what you are going through. I had what I call "firecrackers" going off in my head, and they hurt! My doc gave me 1/2 dose of zoloft to take at night and at ...
- I have general anxiety disorder and get panic attacks occasionally. I took Buspar for awhile and it really helped...I just took a pill when I felt extra anxious or if ...
