Need Help Loosing 10 to 15 Lbs Fast

I agree with cutting out carbs completely, atleast to get started, thats what I have recently done and it is working great. At the moment I am only eating Meat and Eggs. Then I will start to add different low carb things to keep me balanced and determine what a good level of carbs is for me.

google the no yeast diet.
you do it for 2 weeks and you will lose weight.

Okay, I did, and found a reference to the magazine article that I had read in the first place.

http://beautyandtheyeastbeast.com/articleWORD.html

the link has the info on the page, I am not endorsing the ads on it, didn't even pay attention to them. If I find a better link with no ads, I will post it....I just want you to see the article and boxed parts that were in the original magazine article....
and you do this "what you can and what you can't have" part. as the article in women's world magazine.

this is a very strict diet on what you can and can't eat, but, you do get to eat.

found a page of the actual article..
http://beautyandtheyeastbeast.com/article.html

you can save the picture and make it bigger so you can read it.

when I did this years ago, you can't have sweet fruit, so my snacks were popcorn and bananas.

I feel so bad for all these women who think that just because they lose some weight with a diet that is the "trick" or "the one" that is going to work this time. Ugh. Poor souls. I hope Americans will catch on soon, but it seems the rest of the world knows these things but us .... anyway, if you want to lose weight quickly, up to 90 lbs even ... here is what you do: CUT OUT YEAST!!!! Do the research ... Your first round of ingredients may cost you about $100, but it will be well worth it, my friend.

You will need:
Olive Leaf Extract (take this for two months)
Caprylic Acid (take this for two months)

A really good multistrand PROBIOTIC such as PB-8 or Primal Defense ... you want to take this FOREVER

Glutamine powder (1 tsp 2 x/ day) or Intestinew is good

Multi-enzyme

Check it out. It works. And KEEPS IT OFF FOREVER! You will never have cravings again.

I have the best solution for you. A colon cleansing. No it is not glamorous. But it works. I use OxyPowder http://www.oxypowder.com/ to kickstart my weight loss.

It has worked in the past, I usually lose water weight at first, then you will see your body feeling much "cleaner and more efficient".

You can substitute the oxypowder with something from the Vitamin Shoppe or GNC. But you will need a thorough cleansing, not just something like tea or some herbs. If you select the right product, you will really see great results and will let your body release toxins and the stuff that shouldn't be in there anyway.

Make sure you drink a lot of water, the more the better. And be near a bathroom, until you know how your body will respond to the cleansing. I usually start the process on the weekend, so my body has time to adjust to going to the bathroom more frequently.

Make sure you eat clean (fruits and veggies, shakes, smoothies, wheat, no white rice/ and limit sugars) This will help your body release fat/toxins.

Exercising each day for a minimum of 50 minutes will help you feel better, stronger and help your body squeeze out toxins and use fat stores.

Take vitamins and extra calcium so your body will have what it needs to lose weight.

Also, keep this in mind: In the long run, if you weight train, in addition to cardio/walking/running you will burn more calories all day long, but if you are looking for a short term weight loss, building muscle will weight more at first until the muscle burns off the fat stores.

Good luck! Focus on your goal, visualize your success, and make the right choices and you'll look and feel great!

Stop eating simple carbs. Eat protein, vegetables and whole grain only. Limit your calories and excercise 4-5 times a week. Depending on how much you weigh if you do this for a few months you should be able to loose 10-15 lbs. Without a problem.

This works and you will feel good doing it.
http://www.cinchplan.com/healinghappens

cut carbs almost completely. don't do it long term, though. it's not healthy!

low carb. I have lost 7lbs. in one week. meat,cheese,eggs,green vegetables,salads,nuts,and lots of water and no soft drinks unless diet.You can only have 20 carbs a day so be careful, Very important take one day a week a eat what u want just dont over do it. WATCH IT MELT AWAY P.S.take lots of fiber u will get stopped up

I agree with the others that exercising more helps, cutting out carbs/starches, even counting calories will help you monitor everything that you intake. Weight loss supplements, or any kind of vitamin in a pill or tablet form gets absorbed only 10-15% by the time it breaks down in the body. The best delivery method for any supplements is an intra-oral spray (over 90% is absorbed immediately into the bloodstream).

In case you haven't heard of adaptogens, they are a category of herbs that help the body deal with stress, restore balance, and support normal metabolic processes. (A lot has been discussed recently about adaptogens, even Oz on Oprah). Often times STRESS causes us to overeat as well as produce excess cortisol (causes the body to store fat). Adaptogens support weight management by regulating blood sugar, insulin metabolism, and cortisol levels; aid in digestion; and increase energy. In fact, adaptogens have the ability to shift the body's metabolism to a greater use of fat for energy. I'm certain that you are dealing with stress daily, as a mother of 2 and starting your own business!

To learn more about fast acting adaptogen sprays (Slim is wonderful for cravings and weight control) and watch "The Story of Adaptogens Documentary" 10 minute video, go to www.TunguskaMistNow.com

You'll have more energy and endurance to work out with adaptogens. Are you weight training? Lean muscle mass will help speed up your metabolism, thus you'll burn more calories! Avoid fast foods, processed foods, and all soft drinks, (if you're not already). Drink plenty of water and eat smaller portions throughout the day.

2 great books that I recommend are: Living Lean, by Larry North and Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Winston and Maimes.

Feel free to contact me if you have any questions, or need further advice and/or encouragement. I've studied health, wellness, and Kinesiology for many years and have a passion for helping people change their life:)

work out 3 times a week minimum and work your way up to most days of the week for 30-45 mins, mixing cardio and toning. add that to a healthy diet and it will come off. accept no fad pills or solutions because they are all bad for you!