My Son Will Not Eat

Updated on February 29, 2008
N.S. asks from Eau Claire, WI
10 answers

My son is 22 months and he is a great kid. My husband and I are having the hardest time getting him to eat. Lately he will not eat at supper and throw a fit if we try to get him to eat just one bit. We have cut back on the snack before our meal and it just does not seem to help. We are struggling to find things that he will eat. Somedays he will eat chicken and then the next time nothing. This goes for everything. He will sometimes eat and then he will not eat. The last few days has been a major struggle. Any advice will be greatly appreciated. Thank you.

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T.C.

answers from Lincoln on

let him be. Kids will eat when they are hungry. My daughter went through a phase like this right around that age too. I know its frustrating because you don't think that they are getting enough nutrition, but they are. they don't eat because food is good like us adults do...they eat because they are hungry. He may not be growing much right now and doesn't need it. Sit him at the table when you eat...if he eats great, if he doesn't save it for when he is hungry. Just don't make a big deal about it.

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T.C.

answers from Omaha on

I have the same issues with my son. He'll go in spurts here and there where it's impossible to get him to eat, and at other times he'll eat anything in sight. He is extremely UNDERweight, so I make chocolate milkshakes for him during those times that he won't eat. He'll suck those things down, no problem! It's not healthy by any means, but I'm just happy to get some calories in him.

I do have a question... is it possible that your son has an ear infection or something of the sort? I have noticed that when my son won't eat he'll turn up with an ear infection or his allergies are really bothering him.

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B.H.

answers from Minneapolis on

The more you push or worry or nag the more he will refuse to eat. I have NEVER ever ever made my daughter eat or even make a fuss over it. If my daughter isn't hungry she's not hungry. I hate power struggles so I don't create fights if I don't have to. _I hate to brag but my daughter is the best eater out there, and I attribute that our lifestyle of no fuss.

Skip afternoon snack, or have it atleast 3 hours before dinner. Watch how much liquids he's taking in before meals as well kids like to fill up on sippie cups.

Offer him his dinner just like everyone else no short order cooks, nothing "special" for him what everyone else eats. If he doesn't eat don't nag or ask him to. Make him sit quietly at the table until everyone else is finished regardless of eating or not.

If he eats dinner great, offer him a snack later if you do that sort of thing in your home.

If he didn't touch his dinner- NO snacks later..... possibly reheat his dinner and offer that again or nothing he can wait til breakfast.

Kids know their stomachs better than we do. If he's not hungry he's not hungry. It's not going to hurt him to skip dinner.

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J.G.

answers from Milwaukee on

Hi N.,

I can surely appreciate your frustrations, as I had been there myself.

Our son had issues with eating around that age too. He was so picky. He would only eat certain foods and of course it was nothing that I ever had in the house, and it was never anything that I made for supper that evening. Soemtimes he wouldn't eat at all. I remember the long nights at the dinner table waiting for him to eat. It was frustrating!

You want what's best for them. You know they need the nutrients. We are conditioned to eat 3 meals a day. But if he is eating little things throughout the day that would be good too. Our son wouldn't touch anything but chicken nuggets & they had to be from McDonalds. They couldn't be store bought or from any place else. Then he went into the hot dog stage where that is all he wanted.

We went to the doctor and they reassured us it was a phase. I asked my mom's advice back then too, and she said the same thing. I remember my sister Bonnie would barely eat anything. She's healthy as a horse now.

Our son is 21 years old, 6' 1", 220 lbs. He didn't suffer any. It seems that when he hit the magical age of 11 or 12 he ate everything in the house! Ha!

Children go through phases. Each child is different.

If he's not complaining of anything, he's happy, he's not sick, I wouldn't worry. Get him checked out just to be sure.

I'm not an expert, all I can share is our experiences with our children. My son went through it and most of our friends kids did too.

Our daughter on the other hand ate anything! Ha!

J.

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L.L.

answers from Dubuque on

Hi N.,

I wouldn't worry about it. As long as he IS eating occasionally and is not eating junk food to replace good quality food. We need to scale down the portion sizes of what we think children should eat.

Here is a good video to watch on food portions and children:
Fearfully and Wonderfully Made http://www.theglobalsuccessteam.net/resources/FLASH/Fearf...

L. L.

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S.W.

answers from Eau Claire on

N.,

I have 3 children and it was my last one that ate zero baby food. Your lucky that you can address this problem without other children in the house that you'd need to keep on a typical schedule.

There are 2 people in our house that have different eating habits. My youngest child, and me (grown adult). Your child might just be like me. I go through food phases since I was small. It depends on my craving. It may be, meat, meat, meat, then vegetable, vegetable, vegetable, etc. My other problem is that I don't eat meals. If you feed your son when he is hungry (not because it is time to eat), he will eat. I eat small portions--maybe one item--but I eat all day long. Your son could be offered a plain cold hot dog or leftover chicken (cold or warmed up) even for breakfast. A couple hours later washed, raw peas or green beans--mid afternoon could be a small container with dry cereal. He doesn't need to sit at the table and eat a meal. As long as it is nutricious, let him be a nibbler. I love the food offered at Thanksgiving, but I'm not the type that likes to sit down and eat all of that at once.

My other eating problem is my youngest child. She has been picky since birth. She hated and refused to eat any baby food at all. My doctor recommended leaving her on formula to get her needed vitamins. By the time she was 15 months old, she was fine with health, height, and weight, but I was sick of paying for formula. She is 12 years old now. Still very picky (as you said, chicken or spaghetti is fine one day and not the next), but I still refuse to cook more than one meal. In her case, it was not a phase that she grew out of. There are a few things she'll eat, so now I try to prepare a meal she'll eat every-other-day. My advantage is that she can cook alittle. She can take a leftover piece of chicken and make a chicken taco--still has meat and veggies--on the nights she doesn't like what the rest of us are eating.

I know one other thing I tried when she was younger, is calling the food something different. If I was making pork chops and she said she wanted chicken for supper, that is what I told her I was cooking. Often at a young age, they don't remember which food they liked (was it chicken or pork).

Another thing to try--while at the grocery store, ask him which he wants (hold up a cucumber and some green bean). Sometimes if they decide what to eat, they will eat it.

Good luck that it is a phase--but my daughter was forever. But also remember, he might just be a snacker type. Don't expect him to eat a meal. Vitamin intake count goes by the week, not by the day as most people believe. If he wants meat on Monday (all day) and cucumbers on Thursday (all day), it equals out in the end.

Just think; if he is a snacker, that leaves times for you and your husband to have a romantic meal together some evenings.

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N.J.

answers from Minneapolis on

He could be getting his 2nd year molars in...one day he eats the next he won't...then he'll eat a bite or two then throw the food in your lap....

try yougart, the only thing either of my boys would eat when they were teething...

when all else fails I make PB&J...

usually end up making PB&J sandwiches when they won't eat "big people" food, like chicken, pastas and anything else that is actually good for you...

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K.D.

answers from Lincoln on

Your son is behaving absolutely appropriate for his age, that is just how kids are at that age. Some things I have found helpful are. The no snacking before meal time that you mentioned and also serve him very small portions on a small saucer so he can have the oppourtunity to finish all his food and ask for more, this gives them a great sense of accomplishment. Also get creative with the food like finger foods with dips,blue mashed potatoes,sometimes kids prefer celery sticks,carrot sticks etc to cooked veggies.

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M.H.

answers from Dubuque on

Does he noy eat for a few days and then just have a huge eatng day? My boys did this a lot and if you actually add up what they are eating over a week it seems to be a pretty well balanced diet. Sometimes I think the kids are actually smarter because they eat when they need to not just because it is a meal time and they are supposed to eat. I would just continue to offer the meals and make sure he continues to gain weight and don't worry. Kids wll eat when they are hungry.
~M.

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P.P.

answers from Minneapolis on

My son is autistic and eats very limited foods. I used to get very frustrated and worried sick that he was terribly malnourished. Then I went and saw a wonderful speaker on eating. She told us all that we can't "force" a child to eat. All we can do is to say what and when the family eats. If you create a battle over eating, you are never going to win and you run the risk of having your child become even more adverse to eating. She works with kids who can't even tolerate having food in front of them and she said a lot of that is due to unpleasant fights over food with the parents. She also shared that eating is actually a developmental skill that children learn. Most learn on their own, but others have trouble with the muscles in their mouth, or have sensitivity to textures and tastes, and they need special assistance. If your son continues to have difficulty eating, you may want to have him evaluated by a speech therapist who is trained in feeding issues. There's a wonderful place in Hudson where I take my kids - The Special Children's Place. You can call your county birth to three program too for a location closer to Eau Claire.

However, its most likely just a toddler expressing himself and his preferences. As long as he is eating and as long as you sneak some vitamins into his drink or food, he'll be fine. Just be glad he eats something. I am friends with a woman whose 3 year old son is so adverse to eating that he was starving and they needed to insert a feeding tube.

Good luck and before you know it, he's going to be a teenager eating you out of house and home. :-)

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