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Constipation Problem
Try spinach (mmmmm Saag Paneer), whole milk, yogurt, or other calcium rich foods . Follow your cravings (they tend to indicate what your body needs at that ...ANSWERS
See all- I would try making sure you are getting A LOT of water, this can be the biggest cause for constipation. Especially if you are already getting good fiber, fruits and v...
- there is a pill that you can ask you dr. about called a stool softener that works wonders. It is over the counter
- Colon hydrotherapy is amazing, but you will need a doctor's note since you are pregnant.
