best cardio for thigh
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Weight Loss
I began weight training for the first time ever at a gym plus cardio three ... The best part is you do it at home. You can still spend the quality time with ...
Answers
- HI M.- no matter what size you are, just remember to always love yourself. no matter what. and i can tell you that when i had my adrenal fatigue several years ago, a...
- Hi M.! Stress is the problem! Weight gain goes hand in hand with stress. Your husband having cancer must keep you in an constant high stress level. If I were you I ...
- I have a treadmill also. The motor just recently burnt up because I used it so much. Before it broke, I was walking a half hour or more a day and it really took the ...
Need to Lose 30 More Lbs!
I could lose in my legs, bottom, thighs, and maybe a tiny in my stomach. ... The walking for cardio is awesome - keep it up but try to switch it up. .... The best part is that you just incorporate Core 4 into your lifestyle and you can ...
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- N., I know you said it is hard for you to do a workout right now but I would suggest you go visit www.bigbellyfitness.net. There is a stroller class that meets fro...
- Hi, Just want to say Good for you! Also, I would suggest don't look at the end goal (30lbs) when you are starting off. I would suggest starting small and say I want...
- N., I hope you are doing well with your weight loss. I have been there for so long (20+ years). Recently, my sister turned me on to a product with acai in it. thi...
Recovery Question for Moms Who Had a C-section
... to hit the gym much harder and do cardio but I wonder if it ever goes .... of amuffin top now even though my waist butt and thighs are back to normal ...
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- Hi J. - I have had two c-sections - the latest 8 mo. ago. After my first, I was really worried I wouldn't lose the "pouch" just like you - but I came pretty close. ...
- Hi I had a c section about 16 months ago. I am down to my same weight as before, but my hips and my rib cage are wider and not going back. I still have to wear exte...
- Hi! I just turned 31 last week, I have one baby girl who is 14 months now. I too had a c-section-planned cause I had back surgery 5 months be4 I got prego due to an in...
Pilates & Yoga During Pregnancy???
... of your thights--press in with your thighs and out with your elbows. ... I would definitely recomend keeping up with cardio as well, low impact of course. ... Anyway, have fun and stay in the best shape you can so you can enjoy your ...
Answers
- Yoga is fabulous for pregnancy and I'm sure pilates is great as well. When I was pregnant I bought a yoga for pregnancy dvd and did it at home everyday as well as tre...
- Rule of thumb is to not start something new during pregnancy. If you had been doing pilates and yoga before your pregnancy then you would have a base level of fitness ...
- Gaiam makes a great prenatal yoga DVD. It has modifications for stages of pregnancy, and would give you an idea of what to do/what not to do in your class. Hope this ...
Belly Fat
I would say do some type of cardio for at least 30 minutes a day but about 5 days a week ..... What Exercises Are the Best for Losing Butt and Thigh Area? ...
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- L., Sounds like you are having some hormone imbalances. This is really common in women going through menopause and in women with immediate sudden menopause which a h...
- L., I completely understand your frustration about the weight gain after the hysterectomy. I had 3 1/2 years ago. Before the hysterectomy I stayed around 118-120 l...
- If you could omit from your diet, sugar, flour and grease or any thing made with any three, I promise you will loose the fat. Now I know with a family that you have t...
I Need to Lose Weight Fast for a Wedding!
Best of luck. Helpful? Yes | No Save This Remove This Report This Share ... trainer so my advice is to do strength training and cardio 5-6 days per week. ...
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- I used weight watchers before my wedding and had great luck. It is super easy to follow and easy to live around, even with kids because it is normal food that the who...
- Hi A., What you really want to do is lose the weight in a healthy manner while you're getting great nutrition and repairing your body. There is a weight loss Battle P...
- It really comes down to the math! If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. ...
Cellulite
I plan to do cardio after the baby comes(and the dr says its safe to work ... that diminishes cellulite and can help to take up to an inch off each thigh! ...
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- J. C, Hello. As long as your OB approves, there's no reason you can't workout now. I've been in the fitness/health industry for 14yrs, both as an instructor; aqua, ...
- J., I don't believe there is any product that will make it go away, but there are some that will make it look better. Save up your money and do the laser treatment...
- we have an awesome award winning cellushape duo-one for day and night, check out my web site www.marykay.com/lbrown L.
Diet, Exercise.....
I ate healthy, did cardio and the pilates and saw my body begin to reshape itself ... I used these before I was pregnant & was in the best shape of my life . ...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
"Quick" Exercies
There's yoga, pilates, cardio, dance, muscle toning, etc. 1 mom found this helpful. Helpful? ... What Exercises Are the Best for Losing Butt and Thigh Area ? ...
Answers
- If you have On Demand with Comcast, under sports and fitness they have short exercise videos for free. I've tried them and enjoy them. There is such a variety, so yo...
- I do squats or lunges while i brush my teeth. and you don't even need the jump rope, just jump like you have one...its still a good quick exercise.
- Good Morning, Sometimes it can be tough setting aside time to pop in a DVD or to work out with no iteruptions. I keep hand weights and resistance bands in the roo...
How Do I Lose Weight Safely While Nursing?
So the best thing to help you drop the weight is to get moving and to eat balanced meals. .... My thighs and butt jiggled a lot at first, so I felt embarrassed and only did it .... Mix up your exercise between cardio & weight training. ...
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- I wanted to with you my weightloss success. I had lost 40 lbs using weight watcher's and exercising. I feel their program allows you to incorporate healthy eating, por...
- I keep a blog with some friends and we're covering the topic of losing baby weight this week. You can check it out at www.prayerofhannah.blogspot.com.
- Weight Watchers is a very good way to lose weight. You can do this while you are nursing. I did it while I was nursing and I lost 25lbs. But, you have to stick to i...
