29
Trying to Lose Weight
M.S.
asks from Spartanburg
I have gradually been gaing weight and i am at a very uncomfortable size. I am looking to lose 15 pounds of stubborn weight and would like some sure fire ways to get...
ANSWERS
See all- The easiest thing that I have found is to A.) not call it a "diet"- that implies restriction. B.) the heathiest thing you could do would be to cut out all sugar, carb...
- A sane diet includes the foods you like in moderation and lots of fresh fruits and vegetables. I'm glad to hear you're walking, but it's not going to provide results ...
- Walking isn't going to take it off. You need to raise your heart rate at least 3 times per week; 5 if you can squeeze more into your schedule. There are gyms in the a...
