abs no crunch

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14

Postpartum Support Belt

I breastfed for 15 months - no changes. I changed my diet. No changes. ... But what really worked for my abs and core is Pilates. I can not say enough about ...
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21

Ouch...C Section

Aug 26, 2009 ... When I resumed exercising, I was only able to do 1-2 crunches a day but I slowly ... Then I started to do Zumba which was great for my abs. ...
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20

Stubborn Belly fat...yuck!!!!

It looks like a big glob of blubber, no matter what I do it won't go away. HELP! ... Then I did the weight machines, first the abdominal crunches, then back extensions, ... You stretch during warm-ups, and even kicking works your abs, ...
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6

Is This Pressure Im Feeling?

Helpful? Yes | No Save This Remove This Report This Share ... The 1000 crunches is definately growing pains and it only gets harder to walk as the end nears. ... My doctors basically told me it was the ligaments in yourlower abs doing ...
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22

Excercise and "Pains" After Giving Birth?

As far as ab workout and crunches go I would wait about 6 weeks because now is .... of the abs). Helpful? Yes | No Save This Remove This Report This Share ...
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8

Getting Rid of Mommy Tummy

While you're sitting on it, tighten your abs and release them back and forth. ... Sometime skin just won't go back no matter what you do. ... Postpartum women be aware that crunches where your shoulders come off the ground can make a ...
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17

Help My Pouch!!

I do my crunches on an exercise ball -- you get a much better extension so you' re working the entire length of your abs. Have a trainer at your gym show you ...
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12

Lower Back Pain

I exercise regularly and do plenty of crunches so I think I need something a bit .... Do abdominal exercises to strengthen your abs and protect your back. ...
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5

Tummy Tucks

Aug 27, 2009 ... I am at a healthy BMI and exercise frequently but no matter what I do I feel..." ... If you can get the abs back together first, then if there's still skin ...
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3

Getting Rid of That Tummy

I was fitting tightly into my pants now they fit fine, and there were no ... I walk I keep my abs tight, it's like doing crunches all day and helps you have ...
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Answer Highlights

  • had major abdominal surgery in 2 answers "Remember, you had MAJOR abdominal surgery."
  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."
  • around my belly button in 2 answers "Then I see the wrinkles in my skin around my belly button like others have said."
  • your belly button in 2 answers "Make sure to keep your head up and imagine your belly button pulling in to your lower ..."
  • pre pregnancy weight in 3 answers "... that reduced my tummy as well as helped me get back to my pre-pregnancy weight ..."