16
answers
Birth Control, Working Out, and Nursing
I have low milk supply and am working on it diligently (which is a whole nother request you've already helped me with). What I was wondering is with every calorie literally "precious" to my milk production, how is it possible to work out and try to get my body back, even just a little (like my butt, thighs, and abs) without losing the needed calories for milk? How do I lose fat and tone without losing too many calories? I haven't even started taking my mini-pill for birth control because it can effect your milk supply. What about an IUD? I...
