Health & Safety: South Beach

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12 answers

Calories Needed While Pregnant

ok so my husband and I have a beautiful soon to be one year old son, and are now planning on having our second child. The thing is that I gained 125pds while pregant with my son. I don't want to go through that again so before I get pregnant I was working out a nutrition plan. However I am kinda confused on the calories needed. I know that during the last 6mnths of pregnancy a woman needs an extra 300 cal a day, but is that 300 more cal than i normally eat or 300 cal more than I normally need. I need about 1600 cal a day to mantain my...

16

Losing Baby Weight

As of right now I weigh almost 65 lbs. more than I did when I became...

Body Changes

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17 answers

Has Anyone Been Successful with South Beach Diet

I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (no fish, ricotta, or other things with “weird” textures). I’ve tried Weight Watchers and it might be ok…it just seems that I can’t follow through for very long. Plus it's kind of expensive. I get going and get overwhelmed. We are also trying to conceive and having difficulty so I know this would help with that too. I’ve worked with a personal trainer in the past,...

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71 answers

Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving

Hi There, I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is South Beach? I would love to know if that diet has worked for anyone. What about something that you started or even invented that will help me stick to the program and lose the weight? Thank you so much, Pamela ____@____.com

36

Weight Loss HELP

I'm just curious.....I'm at my wits end with my weight....I have done...

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71 answers

Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving

Hi There, I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is South Beach? I would love to know if that diet has worked for anyone. What about something that you started or even invented that will help me stick to the program and lose the weight? Thank you so much, Pamela ____@____.com

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