Best Way to Lose Weight

#1. Look at corn syrup for the poison that it is. Eat absolutely no food that has this garbage. Read the labels!!! The overwhelming majority of this nations corn is grown for corn syrup/corn syrup products, not cattle feed, not exports, not other products. Look it up if you don't believe me. It is designed to make you want to eat. And eat. And never be satisfied.

#2. I don't know you but if you drink the stuff, NO SODAS. Look at the portion size. A lot of these things on the market in a can are actually 2 or 3 servings. And if you really MUST have the junk never, ever, have the diet form. A lot of the people that drink diet sodas are absolutely huge. This is because the diet stuff makes you want to have sweets even worse and it spins you in an endless cycle of addiction to sugar.

#3. If you want to be proactive, learn about a dozen different salads that you can make and taste really good. Learn ways to make produce taste really, really good for you. I love cutting up jicama/cucumber/mango and squeezing lemon, mmmm but that's me for snacks. Figure what works for you. Produce, especially deeply colored produce and the stuff that is in season, is your friend.

#4. I have asthma and I avoid dairy. This side benefit is that it caused me to lose weight when I eliminated dairy from the diet. I suggested this to friends who also had similar, surprising results. You don't need to consume dairy to be able to nurse. Just a suggestion/challenge

#5. What exercise do you like? If it's walking, find a mommy/me group or hiking group. Find a friend will relieve stress as well but if not, don't stay home. Bring music with you, or not, but get out of your house and into the world and move around!

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There is a book you can check out of the library by Bob Harper called "Are you Ready?" that deals with weight loss and the proper foods to eat as well as exercises you can do to get into shape. Reading the book has really helped me.

Congratulations on your newborn and best of luck,
J.

1 mom found this helpful

Be as healthy as you can. Eat right, exercise, etc - you know the drill. I did not lose weight with my kids UNTIL I STOPPED BREASTFEEDING!!! My body needed the fat reserves to make the milk for feeding. after I weaned, it was SOOOO much easier to lose the weight. Be gentle to yourself. You body has and continues to go through many stresses, and when you can "take you body back" and nobody else is depending on you for nutrition, you will be more successful!

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Hi B.,

Congrats on your baby girl! Remember that it took you 9 months to gain that weight, allow yourself at least 9 months to expect your body back. The safest way for you and your baby to stay healthy is for you to nurse. Pay attention to what you eat, (avoid fried foods) and exercise and your body will gradually return to it's proper weight. Be sure to exercise at least every other day. Also, once you ween your baby, be sure that you decrease your serving portions because you don't want weight to come back on after you ween. Lastly, after giving birth to our children, our bodies change, they do not go back to their before pregnancy state. Appreciate your body, take good care of it and you will be happy!

1 mom found this helpful

I just did an internet diet called "Diet for Idiots". My friend lost 11 pounds in 3 weeks and I lost 6 pounds on the 2 week cycle. It costs $50, but is totally worth it. You can google it and see that is has mostly positive responses. It gives you 2 columns of food and you choose 15 items from each column, so you are eating foods that you like! It then computes an 11 day diet for you using the foods you choose. You get 4 meals a day and can eat any combination of the food listed for each meal or just one, it is up to you. I have passed it along to numerous friends who have also been successfull. My husband is currently doing it and has lost 11 pounds. Good Luck with whatever you choose to do!

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I gained 35 lbs and lost it within about 4 months of giving birth. Nursing helps A LOT - you burn tons of calories. Also I walk about 40 min. a day. When my daughter was a baby I wore her most of the time in a Moby, sling, or mei tai, and I am sure that gave me a little extra burn as she got heavier. Not too much sugar or other junk foods. Lots of fruit, whole grains, and protein. Good luck and enjoy your little one!

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Hi, try looking at this free site sparkspeople.com, its great. I've LOST over 30 pounds in a few weeks from following a diet and fitness plan. It's a cool community and you can talk with other people about what they did and read articles, input your meal, etc. The people on this site is awesome and if you feel like you're about to give up you can chat on the "panic" feature and tons of people will encourage you to keep going. I've learned so much on this site from reading articles, to setting reasonable goals (and accomplishing them), to meeting others in my shoes, etc. Remember it's not going to be easy and it's not going to fall off, just burn more calories than you consume (healthy calories), don't starve yourself (body will plateau) and in a matter of weeks you'll look great!

1 mom found this helpful

I completely agree with the comment about "eating right and exercise". You have got to do both, or your body won't get where you want it to be. Personally, I try not to snack and if I do, I make up for it w/a light lunch. I also make food compromises, like...if I eat dessert, I can't have a big yummy dinner. THE KEY: I workout at least 5 days a week. I have a Men's Fitness DVD that has 4 different 15 minute workouts w/small weights AND I also have a Pilates DVD that has 5 different 10 minute workouts. I alternate with the two, and it has paid off...such a small investment in time for a big payoff. I gained 47 pounds w/my 15 month old daughter and had to get busy. It takes alot of discipline, but eventually becomes a lifestyle change and necessity!

GOOD LUCK and congrats!!!

1 mom found this helpful

My youngest was born in 1999. I did EVERYTHING to lose the weight (40 pounds). NO really, I did. Atkins, Jenny, South Beach, Master Cleanse, you name it, I put my body through it. And yes, I did the exercise and diet routine. Nothing worked. I thought I was the biggest failure ever.

Why wasn't my body losing weight? Why couldn't I keep it off? Why was I destined to be fat? EVERYONE said...diet and exercise, I DID THAT! Eat "better" they said...I DID THAT! Restrict your calories they would advise...I DID THAT! OMG I couldn't stand it any longer. My child was now 7 and I still was carrying her "baby weight", how embarrassing. I really needed help but truly no one knew what to do. I went to my doctor, that was a joke SHE was about 50 pounds over weight. I went to the local “diet centers” I met people who have been going there for 5, 10 and even 20 years…they lost 30 pounds! (well they lost it then gained it back, then came back then lost it, they gained it back then…) OMG Are you kidding me?????

Then my life changed. A good friend of mine introduced me to this: http://liveitdontdiet.isagenix.com/us/en/areyoutoxic.dhtml

AND FINALLY, FINALLY, I KNEW IT WASN'T ME!!!! It wasn’t completely my fault. But now that I new what it was, it was going to be my fault if I didn’t take action.

So I jumped in. I got a full time coach (she came with the program AT NO COST), I put together my support team and we did it. (I wasn’t doing this alone…i asked 5 friends to join me and 3 did)

I started to feed my body instead of starve it. I started to listen to my body, "I'm hungry" did not mean go grad a cookie, it means "FEED ME SOMETHING GOOD". I learned what that means.

OMG my life has changed. In just a few months I released over 40 pounds, yes RELEASED, I didn't lose it cause I never want to find it again...I released it! I have more energy, more clarity, more well days and OMG did I mention the energy?????? I have learned how to eat A LOT, how to feed my body so that my body will do exactly what it is supposed to do: HAVE AN ABUNDANC EOF ENERGY, SLEEP SOUNDLY, THINK CLEARLY, RELEASE FAT AND TOXINS! OMG I never knew life could be this good.

And now, well now, my passion is to help others be successful and reach their own weight goals. PLEASE LET ME HELP YOU. I know what you are going through, I have been there.

There is a natural way to rid your body of excess weight and toxins. There is a way to feel good. There is a way to release weight and keep it off. There is an answer.

Please let me help you. PLEASE.

B.
Family Wellness Coach
____@____.com

1 mom found this helpful

By eating right and exercising! No gimmics... no pills. I've lost 160 pounds and now professionally help people lose weight themselves. Please check out my website and contact me if you are interested.

www.HolisticWellnessAndNutrition.webs.com

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Go buy the book, "Hallelejah Diet." This book is amazing. It is the ONLY way to absoltuely get healthy and lose the weight you want, FOREVER!!!!! It is sooo worth it. I juice for my grandson and he loves it!!! I juice, fruits and great veggies! GO GET THTE BOOK. You will see the pounds DROP off!!

1 mom found this helpful

walk, pilates, yoga, eat well so you can nurse

1 mom found this helpful

I read a study that compared different diets and they ALL worked - for the people that stuck to them. Figure out which plan you can live with and make it a lifestyle change. I've been happy with weight watchers. If you have health insurance they may pay the registration fee or sign up when they have a special offer. I like it because its just normal food so you can follow the plan forever once you learn how to calculate the points. Long story short - fill up on fruits/ veggies and lower fat foods so you eat less fattening stuff. You can cheat a little (that's why I like it). I haven't tried South Beach but that plan sounds pretty reasonable as well.

Hey B.!

So I joined a group called Stroller Strides. I don't know if you're in the valley but we meet at Balboa Park everyday at 9am. (wed. 9:30) You get your hour workout plus you get to bring your child and meet other mommies!
I combined this with a system called Core 4 and have finally lost the rest of the weight! Plus I didn't have to change what I was eating... genius. www.c4weightloss.com
If you have any questions just email me or you can also google the stroller strides group in your area.
good luck!!
: )

I personally think you have age on your side. You're young so you will bounce back with the right exercise and diet. I personally would recommend the Abs Diet for Women book. It doesn't really limit any food for you (except really bad foods such as fried foods) but you are eating really healthy and eating 6 meals a day. You don't have to exercise for the first 2 weeks...the book has exercises for you to do..pictures are included too so it makes it easier.

I am planning on purchasing the Befit Mom postpartum exercise to do in addition to my gym workout. (I am 9 months postpartum and have lost all my weight BUT still have the extra skin..and am in my late late 20's).

But try the book...change your diet and I think you will lose the weight. Good luck!

Unfortunately we dont like to hear it but working out is the best way. I tried everything and until I came upon Beachbody Ive been losing the weight.

Stroller Strides is a great way to lose that baby weight. Other than that, it's really quite simple, yet hard - LOL. Eat well, sleep and exercise. Basically - take care of yourself! Don't diet. Eat a diet with lean meats, veggies, fruits, nuts, seeds, little starch and no sugar (when possible) unless in it's natural form. Stay away from fat free, sugar free, etc.. and MOVE. Brisks walk with baby in the stroller, resistance bands or light weights, just get moving. Dont' stress about it though, the weight will come off. You are only 3 months post partum, cut yourself some slack (-: Plus you are young, so you have that on your side! Trust me, once you hit your late 30's, it's a lot harder! But completely possible!! Do you have any friends that could go walking with you? If not, start your own neighborhood walking group - but don't just stroll, make sure you work up a sweat!

Listen to Jillian Michaels on Sunday mornings on radio station KFI (640AM) her show is on from 9:00am - 11:00am - she gives great advice and it's free!
Best wishes and congrats on your new baby!
M.

Hi B.,

There are no magic pills or potions that will help you to permanently lose weight. In fact some of the stuff that's out there is down right dangerous. If you are nursing, you definitely want to avoid trying any of those rip-offs. Bottom line, you must consume less calories then you burn on a daily basis.

GET YOUR P90X HERE--10% DISCOUNT IF YOU ARE FULL CLUB MEMBER

If you are serious about losing say 2.5 pounds a week safely, you may want to do what I'm doing. I've re-lost the same 144 pounds and am now losing more since I have a lot more to lose. If I don't keep exercising I pateaued and start regaining. I am alternating between Debbie Sieber's Slim in 6 and Tony Horton's videos and his nutritional eating program and all while I'm in a wheelchair I have been able to modify what ever she or he puts out there to do. She and he are intense. My hubby got all jazzed about Tony's Muscle Confussion Series of 12 different solid workouts. The reason our repeatitive workouts become less effective is that our bodies get use to doing the basic same routines and finds ways to conserve energy consumption; burning less fat. So Tony's came up with a way to keep the body guessing and allowing our work outs to really count. Debbie's done the same and offer 5 different workouts. My hubby incouraged me to become a Fitness Coach for Beachbody. You may have seen their TV Infomercials on their exercise videos; Tony Horton and P90X or 10 Minute Trainer, Shaun T and his Hip Hop ABs, Charlene and Turbo Jam, or Debbie Sieber and Slim in 6, plus a lot more.

Anyway, if you'd like to check out what we have to offer in exercise videos, diet and nutrition, or overall support via, talk to the experts, blogs, community boards, and me :^D , check it out at:

http://teambeachbody.com/signup?referringRepId=22751

Compare and decide if you would like a free membership or get the full club membership, get a 10% discount, with a 30 day trial and a free $20 gift to keep if you decide to cancel your membership. Everything comes with a 30 day money back guarentee. Both memberships includes me as your Fitness Coach.

Hey, you could get started today and you'll get pointers on what you need to be doing before your system arrives.

Also, you can get into the cash drawing for each day you log your exercising in, including your current workouts routines like walking, into WOWY = Work Out With You. Each day you work out they have a drawing of anywhere from $300 to $1,000 or an iPod, Portable DVD Player, Video Camera. It's a nice little incentive to go log in while you exercise. Also, the full membership gets you a 10% discount on everything.

This BB Club Membership is like having eDiet, 24HrFitness, and the Lottery wrapped up all in one and you do it all from your home, no babysitter, or fancy workout clothes required! Can you tell I just love this entire concept.

Let me know if you need further info by calling or emailing directly.

Carpe Diem :^D
F. Estes
Fitness Coach FrancieE
###-###-#### Fitness Inquiries
###-###-#### Fitness Coach Mentoring
____@____.com

Hi, B.,

I recommend maintaining a low-calorie, low-fat, low-sugar diet and daily rigorous aerobic and anaerobic (weight training, for example) exercise. By following a vegetarian diet, nursing and exercising msot days of the week, I lost 40 pounds. I also highly recommend the Cross Fit program (www.crossfit.com). They get people into shape in very little time. My husband lost 25 pounds and lowered his body fat percentage to less than 12%. He is a new man.

Good luck,
L. E

B.,

Yes, breastfeed as long as you can and also start walking since it's nice and hot outside.

Get your heartrate up and you'll be fine.

C. B.

I don't know if you are nursing or not, but that burns 500 extra calories per day. It helps a lot of people with their weight loss. Get out and exercise. Take your baby girl in her stroller for an hour long walk every day. You can also do exercises holding the baby like crunches. Google it on the internet and you'll find information. Good luck with the weight loss and your new addition.

My OB/GYN strongly recommends Weight Watchers. It is a safe way to loose weight and it teaches you how to continue in good eating habits. They also have special additions for nursing mom's. WW has worked well for my husband and me. I also have many friends for whom it has worked and continues to work well. Some don't want to count the points, but it does become second nature. Best of luck to you!

NAET.com

Most of the problems that we have are allergy related. My body is shifting with allergy treatments and detox foot patches and detox wraps. I just walk, nothing strenuous.

be well.

N.

For the 52lbs I gained I found between the breastfeeding and just going for daily walks with my son did the trick. I did the walks either early morning or early evenings

Hi B.,

Well maybe this sounds obvious, but I would try not to freak out about the weight and to lose it gradually. Especially if the weight gain happened not because you said to yourself "I'm pregnant, I can eat everything and anything and in any amount", then the weight will start coming off gradually. If you're breast feeding you need to have a balanced diet and the nursing will help take it off. If you're not breast feeding, try to eat a little less (serve on smaller plates). Regardless- get exercise almost every day and the weight will start to come off, your stress level will be better and you'll sleep better too. I've heard of drastic measures, I wouldn't do them at this stage of the game.

Hi, B.,

Congratulations on your baby girl. I too gained 60 plus pounds on my first pregnancy. My doctor was shocked when I gained over 10 pounds in one week. I guess it was the bannana hot fudges at Baskin Robins for that month. But needless to say, I lost it all and MORE. I went from a size six before pregnacy to Lord knows what during pregnancy and when I started back to work after five months, I was a size 2 AND OR ZERO. THE FACTORS WERE BEING SINGLE, AND DOING EVERYTHING MYSELF, busy, busy, busy, AND BREASTFEEDING, AND ... WHO KNOWS. METABOLISM? But it definitely helps to breastfeed. NOW, 20 YEARS LATER, AND 27 pounds heavier.... WEIGHT WATCHERS! That is a learning tool for a life time of having to eat! I cannot stress enough that WW will be something that YOU CAN DO! And feel so much better. Go MONDAY NIGHTS AT THE SHERMAN OAKS FACILITY WITH ROSIE. SHE'S FABULOUS AND INSPIRING. BRING THE BABY A LOT OF MOTHERS DO.

I have lost weight and got tone by doing kickboxing cardio twice a week for a hour. I take classes at the local rec center.also i play soccer on thursday.this week i have also started going to the gym but if you cant go to the gym i have time warner cable and they have on demand fitness programs so i can work out at home for free

Here
Try this: www.babybootcamp.com
Good luck

B.,
Congratulations on your new baby girl!
Here's my top 3 tips on losing weight after baby:
1) Breastfeeding...burns calories like crazy...best "diet" I was ever on!
2) Teambeachbody.com/C.. Go for the P90X. It'll kick your butt.
3) I just got these new Sketchers Shape Ups tennies and they work you out just while walking! Get out there with your bambino in the stroller and go for it.
Cheers!
C.

Oh, I sooo feel for you. I just had my third a year ago and am battling the same thing. Gained 75 with my first (lost it all), gained 75 AGAIN with my second (lost it all again), and now gained 65 with this third guy. I lost it all both times after going to Weight Watchers every week and walking every day and drinking lots of water. It did take almost 2 years to lose each time and will again this time, but at least it all came off and was gone for good as long as you keep track of points and walk or exercise daily. So... need to follow my own advice here and get going! I am still 35 pounds above where I want to be and my baby is 14 mos old! Be patient, it will come off.

I'm an avid supporter of Weight Watchers! And do it with a friend if you can (always easier with someone). The great thing is that you can still eat what you want but it's all about portion control. Everything has a point value and you get a certain number of points each day plus you get extras for the week! My Dad has lost over 50 lbs, my mom has lost 30 or so and my sister lost most if not all of her baby weight this way! If you have Kaiser Insurance you can go through them and get a discount! :) Good luck!!!

First of all, B., I love your name! I named one of my twins Briana but I've always called her B..

As a childbirth educator and lactation specialist for the past 29 years, let me say that you're not alone in struggling to shed those "growing-the-baby" pounds of pregnancy.

I'm sure lots of moms here at Mamasource will give you some great advice. I'd just like to pass along one little tip that's helped many of the moms I work with. Eat 5 or 6 small meals a day instead of three standard-sized meals. Spreading your nutrition all throughout the day will keep you satisfied and energized. And be sure to keep your fluid levels on the ceiling.

Most new moms make the mistake of dieting by cutting out meals to lose weight. That's a recipe for disaster.

If you have a Twitter account, be sure to follow @andreaalbright, @lynngorfine, and @losewt4life. These gals know their stuff when it comes to losing weight ... sensibly and effectively.

Happy Parenting!
M.
http://melaniekissell.blogspot.com

SP6 weight loss patches and homeopathic spray, you spray in your mouth before you eat. Works like a charm and totally safe if you are nursing. Lost 6 lbs my first week. No drugs or chemicals. Go to Lifewave.com/kherihealth for more info. Money back if not satisfied.

B.,
Congratulations on your baby girl! As for weight loss, there is no way around it-

exercise and nutrition-

give yourself some time because these are lifestyle changes that take a lifetime to maintain. It's making small decisions everyday and being active. If you feel you have too much weight on for a strict exercise regime, you might want to try rebounding http://www.urbanrebounding.com/
Have fun and enjoy your children!
Take Care,
F.

Are you breastfeeding? It's a great way to lose weight! Other than that, I'm just really watching what I eat. My son is nine months old and I have just five pounds left to lose.

-M

cardio and diet..in the early days when i first had my son i would run in the mornings in Elysian Park in Echo Park pushing him in the stroller..i see lots of moms doing that or around the Silverlake Reservoir..then when he would nap i would do a 10 to 20 minute workout..Ab Ripper X by P90X dvd...and some of the Denise Austin "Get Fit Fast" workouts..then when my son would go to sleep at night i would do an hour P90X workout..u can find them online. Now i joined a gym..and they have a daycare so i can put my son in the daycare at Equinox for $7.50 for 2 hours and then i go take classes or spin ...sauna after..
you should drink a lowcal protein shake right after working out then wait an hour before eating.
working out here and there throughout the day helps speed up your metabolism..
now that my son is 3 i only workout at the gym or go for a run and sometimes do a workout at home.
it's 90% diet but if you are breastfeeding i wouldn't worry about the diet part..just get in some cardio..
if you aren't bfing then start watching what u eat..cut out dairy ..and mix up what u eat..if u have carbs for breakfast then don't eat them again unless you're going to workout..then eat some carbs an hour before working out...like 1/2 a peanut butter sandwich.
and drink lots of water while working out..don't sip gulp water..if u sip it just sits in your belly..gulp it.
good luck..i was a size 8 before i got pregnant and now after i had my son from all my working out i'm a size 4/6

Hi, B.. Follow the Body for Life Plan. You can get the book at the book store, or at the library. Basically it is working out and eating that you can sustain forever, not just for the duration of losing weight, which makes it easier to keep off. You will eat 5 or 6 "meals" of 200-250 each throughout the day, and do 30 minutes of cardio and 30 minutes of weights, at high intensity, each day. It's easy and it works.

Good luck!

Hi as a mom I had to go through the same thing. When your doctor gives you the ok you can start on a workout program.
Remember as a new mom you are a very busy lady taking care of a young baby takes a lot of energy and time and can be overwhelming at times. So don't set yourself a workout or meal plan that will make this any more difficult. Find a way of being active that will be fun and enjoyable for the baby too. Try power walking with the stroller pick a route that suits you whether in the park or walking in your neighborhood start off with 20mins and raise the time as you can. Don't forget to stretch. after your walk try doing 10 mins of toning or strengthening exercises, doing lunges and squats one day for legs shoulders and triceps the next abs the next etc. Set yourself a time to work out and if you need to change it, then just change it or split the workout do half now half later be adapatable and flexible then you will be able to stick with it. There maybe groups working out at the park you can join or at a leisure/recreation centre close by you that encourage you to bring your baby or have daycare available.Joining a group of moms is a great support to you and a great way to make friends.
As a personal trainer I've seen moms very eager to loose the baby weight gained and setting themselves difficult workout plans that leave them exhaused and plans that don't fit their lifestyle and they have to quit because they are too tired and can't find the time or a babysitter.
Eating plans are another area that may need to be adjusted trying to eat healthy with a new baby can be difficult. Start with one meal adjustment at a time and build from there, plan what meals you want to eat as much in advance as you can and shop for those foods by making a list to take to the store.
Try to go for the 3 main meals being healthy and then 2 smaller meals or snacks inbetween allowing a little something nice a usually have a piece of fruit and nuts with a little piece of chocolate, I bought individually packed treats and made sure they were portioned or fun sized treats I also buy my favourite chocolate bar (swiss dark chocolate) and break off a square or two and pack it away again. When I go to meet a friend for coffee I bring my treat with me so then I don't want a piece of cake or muffin with my coffee.

I am a personal trainer I work with a lot of women especially women trying to loose baby weight, my advise is a fitness plan that fits your fitness level and lifestyle something that's adaptable and flexible and will grow with you and not demand too much too soon. Eat for health, and treat yourself a little. Being healthy is fun and you will give your daughter the best start in life if you are happy and healthy she will be too and will learn from you. I plan programs that I call Fit4Fun they are programs for parents to do with their children that way you can play and get your workout done at the same time.....if you would like me to send you some ideas or assist you in any way let me know I would be very happy too! you can email me at ____@____.com or send me a message on my website www.fit4lifeprogrammes.com I will forward my information to you then R.

i lost some of the weight by sweeping and mopping around the house. Also, while taking care of my daughter now 15 yrs old. Pregnancy weight 153 lbs ending weight 147 lbs after delivering. Don't rush yourself if there is no immediate results. good eating habits like salads and small portions rice could work also. good luck.

Hi B.,

Shaklee has a weight loss plan called Cinch and it's super easy and yummy. It consists of shakes, meal and snack bars, energy tea, and a 3-in-1 boost supplement. The shakes come in 4 flavors: vanilla, chocolate, strawberry, and latte. They have extra protein to keep you full and leucine to help you retain lean muscle while you lose fat and inches. You drink one shake for breakfast and lunch and then have a sensible dinner. You can replace a shake with a meal bar and have an afternoon snack of a snack bar and energy tea. The energy tea is great because it gives you that little boost of energy in the late afternoon when you think you might want to cheat. The 3-in-1 boost gives you energy, increases your metabolism, and keeps your blood sugars level. The boost supplement and shakes together provide 100% of your daily vitamin requirements. Shaklee is the #1 natural nutrition company in the U.S. and has been around for over 50yrs. They have a reputation for safety and effectiveness in their products, and they're earth-friendly. You can check out the Cinch program at www.greennutrition.info and register to win $200 of free products at www.freegreenproducts.info. I would also suggest walking and some muscle work with either weights or bands. You can easily do this at home. Good luck and let me know if you have any questions.