Here's some info on how oatmeal is good for you:
~ Studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.
~ The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This result is that you'll feel full longer, thus oatmeal can help you control your weight.
~ New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. The American Diabetes Association recommends that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels.
~ According to recent studies, a diet that includes oatmeal may help reduce high blood pressure. The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn.
~ Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron.
~ The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.
~ Oatmeal is quick and convenient. Every type of oatmeal can be prepared in a microwave oven. Even when cooked on the stovetop, both old-fashioned and quick oats can usually be made in less than 10 minutes.
Here's recipes using oatmeal ~