I am sorry to hear about the fibro and SS. I don't know anything about SS, but have Fibromyalgia and have suffered for almost 8 years. It took them over 1 year to diagnosis me- after seeing several different types of drs and going through very painful procedures, only to put me on pain meds, tranquilizers, muscle relxers and sleep meds. I did that for 3 years with no real improvment- I then sat in on a presenation by an herbalist- it changed my life. within 6 months I was off my meds completely and in remission. I have had to go back on meds several times, during extreme stress, but again am in remission.
I watch what I eat- went on a gluten free diet for 1 year- take several different types of herbal supplements (Natures Sunshine is a great company), exercise three-five times a week, see a chiropractor and do yoga/pilates/meditate.
I know western drs. will tell you fibro is immuno stuff- and they might be right, but they don't really no. The chriropractor has been one of the biggest helps (I think if I had seen one when I was first diagnosised I would have saved myself years of medicine fog), and the exercise. I had to start slow- at first I couldnt' even walk to the mailbox whereas before I showed symtoms I was hiking 2-3 miles and rollerblading up to 8 miles two times a week. I am now back to walking 1-4 miles and rollerblading 5 miles in 30 minutes or so. I had to start with water aerobics and not push myself, walking to the mail box, then halfway around the block, then the whole thing.
Get a support group, seek alternative medicines/therapies- see a counselor if you need. But take care of yourself and don't give up. Feel free to contact me, and I would be happy to talk with you and support.