Hi mamams,
I am looking for a good Garden Veggie burger recpie. I need to make it gluten Free.
I know that about 4-5 years ago Parents Magaszine had one, but I lost it.
I want something with Carrots, beans etc.. I am hoping that my whole family will enjoy them and my 4 year old get his veggies in and protein.
Thanks,
I found this: http://whatsonmydish.blogspot.com/2011/01/black-bean-burg...
It does have rolled oats - not sure if there are such thing as gluten free rolled oats, though.
I would definitely say find a good basic recipe, and then modify depending on what you have in the house. I make different ones all the time. The other night I made some using brown rice, lentils, peas, and ground almonds. Just cooked the rice and lentils, and threw everything into the food processor. Use what you have- rice, lentils, other legumes, nuts, and veggies. Then add an egg and/or breadcrumbs (gluten free bread, of course) to make it the consistency you need to hold together.
If you aren't super adventurous, definitely use the recipes others are suggesting to get used to making them. But gradually experiment with adding other ingredients to get the veggie and protein content you are looking for!
We make them into sliders- DD thinks this is more fun to say and eat, and is one of her favorite meals!
My DD really likes this one...we vary it a little based on what we have in the house.
