workouts
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P90 X ??? Stripper Dancing Workout?
Asked by M.B. from Kansas City
on August 12, 2009
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Hi Moms,
Has anyone tried these? Do you love them, hate them, were they worth the money? I'm trying to find something new for a motivation boost. I've done the gym ...
Answers
- I've taken the chair dance classes and felt they were a great workout. I planning on going back when I have more time in the Fall. I also want to try the pole dance ...
- I haven't tried it, but I do really like Pilates. The key is to get a good instructor. If you get bored easily, my suggestion is to mix it up more. I was doing classes...
- Hi M.: I LOVE LOVE LOVE my P90X! Love it! It is an incredible program and I've gotten several others into the program as well! You have to be dedicated for it to ...
Frustrated by Lack of Weight Loss
Asked by M.K. from Sheboygan
on November 24, 2008
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My baby is almost 10 weeks old (my how time flies). During the first 2-3 weeks post-partum, I lost about 15-20 pounds pretty quickly and then plateaued. I have been ...
Answers
- It can be so frustrating can't it! Have you tried interval training on the cardio machines? It is supposed to help jump start your metabolism and you should do it on...
- Like the other writer said, I think you're putting way too much pressure on yourself. I didn't lose all of my weight until a full year had passed since I gave birth. ...
- WoW, honestly, your baby is 10wks old, please give yourself a little credit--and a little time. My daughter is 17 months and I still have that 10 lbs of left-over that...
Looking for Class for Me and Daughter
Asked by K.L. from Dallas
on March 20, 2007
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I am looking for a workout class that I can attend with my daughter. She is eight months old. I don't know if something like this exist but I thought I would try.
Answers
- Hello - I really enjoyed Strollerfit. The babys would ride in the stroller and be happy and we would take them out to do abs. We would also sing songs while we were...
- Try Baby Boot Camp or Stroller Fit. They meet in different parks and malls. I know people in both programs and it sounds like exactly what you are looking for.
- I've read about this class. Sounds great. I wish I would have known about it after I had my daughter. www.babybootcamp.com
Postpartum Workout
Asked by A.T. from Los Angeles
on July 30, 2009
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I'm 9 months postpartum...I work out and eat a healthy diet (lost all my weight) but still have the pouch. how do i get rid of it naturally? i'm still young and hope t...
Answers
- Check out some post partum pilates dvds from your library or amazon used. Then try regular pilates.
- I am just as interested in getting an answer as you! I am 2.5 weeks PP and am starting my workouts tonight actually. With my daughter, the pouch never really went away...
- Stroller strides is awesome! You get a great workout, and meet other moms:)
Yoga, Pilates, and Cycling
Asked by K.E. from Los Angeles
on May 19, 2009
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DH and I have just started Trying to conceive this month for our first! So excited!! I participate in a power yoga and a pilates class one time each a week as well as ...
Answers
- If you have no problems conceiving (you'll find that out over the next while) no problem doing everything that you normally do - given your Dr. says it's ok. If you...
- Hi K.. I teach poweryoga, and I'm pregnant for the 2nd time, so I thought I'd weigh in. I think it's really fine for you to continue everything you're doing for now. W...
- Hi K., Talk to you power yoga teacher -- there may be concern about how heated up you get (you don't want to get overheated while pregnant), and my power yoga teac...
Exercise After C-section
Asked by A.J. from Williamsport
on July 27, 2009
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Me again-I just had a c-section 15 days ago. I was told not to exercise for 6 weeks. But I can't bare it! I'm not feeling pain anymore, except on a few weird twists...
Answers
- No C-section advice here...just wanted to say CONGRATS on your new bundle! Enjoy her. p.s. I think it would be safe enough to begin with some walking....?
- I would say trust your paranoia and follow doctors orders. You just had major surgery following 9 months of body changes. It is great that you are feeling well, but ...
- Hi, I had two sections and the thing about your abs afterwards this that you don't have any! They cut through all the muscles and it takes awhile to heal beyond just...
Treadmill Workout
Asked by W.M. from Dallas
on July 26, 2009
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I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with exc...
Answers
- Hello W., I read months ago about a treadmill work out. It is great. Incline on 15 at 2.7 for 2 mins. (I had to start out at 2.3) Incline on 0 at 3.7 for 2 min...
- HI W., Well, I was working out and on Treadmill, but I had to stop after 2 kneee surgeries and 2 stress fractures, as i use to run. So needless to say I put on abou...
- I've not read the responses, so sorry if I'm repeating someone else's suggestion - do you have an iPhone? If so, there is a free app called LOSE IT! that my girlfrien...
'The Firm' Workout Set
Asked by A. from Lakeland
on November 7, 2008
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I have 'The Firm' Workout tapes, without the step stool or other thingie. Has anyone ever used this and had luck with it? I'm tired of being overweight, and looking to...
Answers
- I got The Firm after my son was born and using the step really hurt my knees. I found that walking a few miles a day until I could jog worked the best. I also go to ...
- The Firm workout tapes are fantastic and very challenging. I also have a few of those tapes but not the exercise equipment. During the workouts, the instructors do s...
- I love the Firm. Bought it after having my daughter. Have gone back to it numerous times since. Need to again and just stick with it. Good luck!
Post-baby Abs
Asked by M.P. from Chicago
on May 19, 2009
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My second is 15 months old and my stomach is horrendous looking. I could pass for someone in their first trimester. :( NOT the look I am going for this summer. My ...
Answers
- Rule #1 - You cannot 'spot reduce'. It simply isn't possible! Well, of course, unless you have a tummy tuck. I absolutely do not mean to be rude when I say this, ...
- sit-ups, oh, and no snickers!
- I highly recommend the book 'Lose your Mummy Tummy" (author is Tupler). This book is so excellent at showing you what happens to your muscles during pregnancy and giv...
Best Time to Workout??? HELP!!!
Asked by T.K. from Los Angeles
on July 22, 2009
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Hello Mommies,
I recently bought a bunch of workout videos to lose weight and get healthy after having children. I started getting up early (5:30AM) to start worki...
Answers
- For me, its in the afternoon..
- Best time to work out is whatever time works for you. :-) If you do best exercising in the evening, go for it. Personally I get side stitches very easily if I do stren...
- I say it's whatever and whenever your body is up to working out but you have to stay at it every day. I sometimes pick morning when I have that strong drive to workout...
