29
12 Year Old Son Having Trouble Sleeping Well
A.V.
asks from Knoxville
My 12 year old has never been much of a sleeper, but his sleeping seems to be getting worse as he gets older. He takes a while to fall asleep (we try an earlier bedti...
ANSWERS
See all- Maybe try to change his bedtime routine, Make sure it involves some quiet time and something that he thinks is relaxing. If he enjoys and finds calming music relaxin...
- Make sure that his bedroom is cool and dark. Try to stay on a schedule and get him to bed at the same time every night. (I understand this is hard because of activit...
- A., I have always had this problem myself. I can remeber many nights being awake well after my mom and dad were asleep. Sometimes I have a good run and sleep for a...
