aerobic fitness

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Results 81-90 from 192 articles
22

Looking for Great Work Out DVD

A.F. asks from Allentown

Hello Mamas- So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks al...

16

P90x

E.B. asks from Miami

Have any of you moms used this? What were your results? I have three more weeks before I can start working out again (c-section three weeks ago). I'm either going bac...

9

Loosing the Baby Fat....

R.G. asks from Los Angeles

I had to have a C-section and it seems am having a hard time loosing my pooch = ( i eat pretty sensible, fruits , veggies etc.. i dont have ALOT of time to work out s...

8

Dance Games or Other Energy Burners

F.B. asks from New York

Mamas & Papas- Ours is a high energy 3 year old. We live in an apartment, and have had record snow this year. Any thoughts or suggestions for some high energy fun...

19

How Soon Can I Work Out?

N.W. asks from Oklahoma City

I just had my baby on the 12 and I was wondering if anyone knew how soon I could start to work out.

10

Zumba or Other Good Work Out Videos

C.M. asks from Los Angeles

So, I have been interested in the zumba videos, but I seriously can not dance. I never have been able to. In high school I was the wall flower. I would hide at dances...

12

Jillian Michaels 30 Day Shred, Slim in Six to Tone up and Lose Inches

R.D. asks from Wichita

Hey moms....my daughter is a few weeks away from being one year old and I am still not where I want to be with my weight! I am 22, about 5'4 and weigh around 115 poun...

12

Pregnancy Workouts

D.L. asks from Atlanta

Hi Everyone! Currently, I am a new mom of a beautiful 7 month old baby girl. I found out a few weeks ago that I am actually expecting again! So now, I feel as though...

12

Losing Weight - Motivation

S.S. asks from Binghamton

So the first 8 pounds are off and, though I am pleased, there are still at least another 20 to go (30 would be best, but I'm trying to stay realistic). My usual patte...

13

Early Pregnancy and Exercise

N.A. asks from Dallas

I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...

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Answer Highlights

  • great 20 minute workout in 2 answers "The 30 Day Shred is a great 20 minute workout."
  • leslie sansone in 4 answers "I like the cd of Leslie Sansone walk away the pounds, it is GREAT and you do't even ..."
  • get your heart rate in 2 answers "The idea is to get your heart rate up to about 65% of your max and keep it there for ..."
  • jillian michaels in 2 answers "I haven't seen much of an effect on my tone yet with Jillian Michaels 30 Day Shred ..."
  • billy blanks in 2 answers "Ali, You want to get into shape? Billy Blanks Tae Bo will kick your butt into shape ..."