B.B. asks from Beaverton, OR on March 30, 2009
Toddler Waking Scared at Night
My sister-in-laws 3 year old is having a difficult time at night. He's extremely scared of the dark and she's not sure how to help him anymore. They have a night light and a little turtle that puts stars on the ceiling. They go in to help calm him down, but as soon as they leave..he starts screaming. He says that he thinks there are bad guys in his room. They turn on the light and show him that every part of the room is safe and remind him how God protects him and keeps him safe. She's at her witts end and I wondered if you guys had any ideas for her. They limit what he watches to make sure he doesn't have any scary images in his head and continually pray with him and for him. My sister-in-law is up several times during the night trying to help him and is exhuasted herself. Let me know if you have any ideas.
So What Happened?™
Thank you all for your advice and helpful information. I was overwhelmed with how many of your took the time to offer suggestions and stories of encouragement. Thank you! I'm so excited to share some of your great ideas with my siter in law. I know she'll appreciate it. Let's hope the boy starts getting some good sleep...and his mom too. :)
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H.B. answers from Eugene on March 31, 2009
When my kids were young & had nightmares - I told them it was their dream and they had the power to beat up the monsters/bad guys.
Try telling him that its his room and he has the power to protect himself there.
Kids imaginations are wild - teach them how to control their fears.
C.H. answers from Seattle on March 31, 2009
I am having the exact same problem with my 3 year old son! Please let me know of any ideas/suggestions you receive.
Thanks,
C.
A.H. answers from Portland on March 31, 2009
I agree with the monster spray (bad-guy spray) idea. I used a can of air-freshener that my son had never seen before. I told him that it's monster spray and we'd go around spraying under the bed, etc. This works really well. Good luck!
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M.P. answers from Portland on March 31, 2009
Is it possible that you are trying too hard to comfort him. When we keep explaining and returning to explain and reassure over and over we begin to feed into their fear. i.e; "if there are no bad guys, monsters why do they keep talking about them?" sort of thing.
Bad Guy Spray is often helpful. I'd try telling him that there are no bad guys in his room after you finish spraying. Then, if he cries, return and tell him in a firm voice there are no bad guys: that you are confident that he'll be able to calm down (I'd stay in the room until he's calm) and know that they aren't there and then leave. Give him a chance to see that nothing happens and that he is capable to deal with his fears.
Has your SIL tried playing soft music or having some sort of white sound to cover the normal noises at night? Another thing to check is if he can hear any sort of noise or voices especially if they live in an apartment. Perhaps he hears the TV that the parents are watching.
Does he have a security blanket or it's equivalent? Both of my grandchildren have stuffed animals and do seem to feel some fear when they've forgottent to take them to bed with them.
Could he have begun being "scared" to get more attention and as a result has now convinced himself that there are bad guys?
When my grandchildren were afraid of monsters near that age their mother was very matter of fact. "There are no monsters." She did go thru the room with them a couple of times but after that she just said, "there are no monsters. Go back to bed." I think that this worked because first she acknowledged their feelings, showed them the room was safe. and then was confident that there were no monsters. Kids trust their parents. If the parent keeps trying to reassure them perhaps there are monsters or bad guys. Otherwise why do they keep coming back to tell me there aren't. The kid is able to sense the parent's concern and focuses their thoughts on the bad guys. This is related to the saying, from Shakespeare I think, "me thinks that you doth protest too much" which indicates that the opposite must be true.
My grandkids also watched Monster, Inc. which I think helped them to associate monsters with being good. They focused on the good monsters with a little help from Mom and me.
Since the toddler tells his parents he's afraid of the bad guys this probably isn't night terrors which may occur at this age. However, it's possible that he is having bad dreams. Is he also able to say what makes the bad guys bad? If he remembers a dream have him talk about it.
Another less likely cause could be that the toddler hears himself or someone else referred to as a bad boy, bad guy and when this is combined with the religious idea that bad people go to hell could result in fear. It did for me. I still become emotional when I hear my daughter tell her children, "you are a bad girl/boy" when they do something wrong. No one is bad. Everyone is good but we all do bad things. For the Christian it helps to remember that we are made in His image. That includes children.
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A.B. answers from Anchorage on March 31, 2009
Three is old enough to teach a very productive and life-long skill. First you take the concern seriously. Then you sit down in a family meeting, write down (or draw at this age) the problem. Then you all brainstorm ideas on how to solve the problem. As you talk you dwindle down to the best ideas. Make sure at least part of the solution was his solution.
An alternative thought on God: Just because adults understand that God is, for lack of a better term, a 'good guy' doesn't mean kids do. I remember being a kid and my grandma telling me God watched everything I did. It creeped me out. I thought he lived on our roof and spied on me. Which doesn't make the kid feel super safe in their home. And if he's exposed to Biblical stories, remember the Old Testament is filled with God's wrath.
The kid needs to feel that he himself has power over his own fears.
Good luck!
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C.A. answers from Portland on March 30, 2009
Red Flags!!! Did you guys ask him is he's seen anything bad at a friend's house? People assume all the time that other people don't watch things like that in front of their kids but our three year old is being exposed to all sorts of movies at his biological moms house that has him waking up terrified at night. Something is getting in. My two kids who are only permitted to see cartoons and nothing else never wake up scared - actually we have no sleep issues at all. Once we sat down and found out the source with other son we have had to leave the bedroom door open and the bathroom light on. He saw MI3 and is freaked out that someone is going to hurt him. I think it was the eye scene (where the guy jumps up and nearly stabs Tom Cruise in the eye). But I've known ppl who think it's fine to have movies like The Ring on with their toddlers in the room! You just really never know.
Once you find the source you can start dealing with it. But honestly once those images are in you can't remove them. He will probably settle down in a little bit, but if he's fed more of whatever is going on it won't stop for him. I hope you guys get to the bottom of it!
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C.T. answers from Anchorage on March 31, 2009
We practice having our three-year-old telling us stories at night. It lets us peek into what his brain is thinking, and gets alot of what he is thinking out and gone. He comes up with some good ones, and we can try to make the stories have a happy ending so he is thinking about something funny and nice right before he goes to bed. Oh, we don't do this in his bedroom. We settle him for bed upstairs in the living room.
I also think sugar close to bedtime (including fruit juice) gets his mind going faster and thinking of more things.
Good luck.
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S.H. answers from Portland on March 31, 2009
We had some issues with our 2.5 year old with dinosaurs and monsters under the bed or in the closet. Kids go through this. We made up a water bottle with anti-dino spray (maybe they use anti-bad guy spray) and sprayed the room every night and left the spray bottle by her bed. This seemed to help and after a few days she sort of forgot the whole thing.
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M.S. answers from Portland on March 31, 2009
I have heard that the best thing to do is to agree that it is a real concern and come up with a solution. If you keep trying to convince him that there are no bad guys, and no reason to fear, then he just assumes you don't get it. And if you don't get it, he can't trust your solution. Don't dwell on the agreeing with him part, but don't tell him he is wrong. If they have a dog, put the dog in his room and explain that he protects. If not, get a squirt bottle of bad guy spray and tell him that it repels bad guys. Or something more creative. Give him something he can DO when he is scared.
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N.P. answers from Seattle on March 31, 2009
Have they tried leaving on a lamp in the room with a timer that goes off say after an hour (when he's already asleep)? That worked good for us. My son always like to have the light on but we didn't want it on all night and didn't want to wake him turning it off every night. Our lamp was pretty bright where it lit the room pretty good and son felt safe. Just a thought that might help.
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M.W. answers from Seattle on March 31, 2009
Marda's post seems to nail what I was thinking...
It sounds like your sister-in-law has fed into his "fear" so much/often, that she's created a whole new level of anxiety and dependence. Her little guy sounds like he might be using this fear to control her and gain comfort.
Our daughter (a little over 2 but very self-aware and verbal) kept telling us that there was a ghost in her room, we told her it was just a dream and that nothing could hurt her. She "showed" me where he was in her dream (near a window), she told me what he "said" (deep voice, it was very cute). We acknowledged it, reassured her that she was safe, and told her she still had to sleep in her room. She fussed and said, "I'm scared." for a little bit, but we kept telling her she was safe. We did not intentionally go in to comfort her after the first time (we stood outside her door and said, "You're okay, Mama and Papa are right in their room and can hear you") because that creates a whole new level of control for her. She "played the card" for about a week, but we stayed very matter-of-fact about it and just continued to acknowledge her feelings and let her know she is always safe when we're home.
She could consult with his pediatrician too about any anxiety he may be experiencing during the day.
It doesn't sound like "night terrors" because kids don't remember those and don't "wake up" from them.
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