T.K. asks from Saint Augustine, FL on May 09, 2008
4 Month Old Keeps Waking Up! HELP!
My daughter will be 4 months next week. She has always been a good sleeper for the most part. She was sleeping between 6 -8 hours at a time, then I would feed her and she would sleep another 4 hours. She got sick about 2 weeks ago with bronchitis and her sleep has never been the same. I don't know if she just got out of routine or not, but I've been trying to keep her routine. She goes to bed between 8-9 and will sometimes wake up at 1, 2, 3, 4 then eat and wake up between 5,6,7. No routine at all since she got sick and its taking its toll on me. Last night she went to sleep at 8 and woke up at 12:15, 3:30, 5:00, then at 6:45!! I know she is starting to teeth, I give her tylenol, baby oragel, teething tablets, wet wash cloths, everything in the book! Any suggestions on the sleeping thing would be great!
More Answers
M.H. answers from Gainesville on May 09, 2008
She probably got used to waking up when she was sick, and now that she is better, she is simply just used to waking frequently. Since she was sleeping well before she was sick, she should be able to do so again easily (even through the teething). My suggestion is what our pediatrician recommened for my son at 4 months (although I wasn't tough enough to follow through with it until after six months). We used the Ferber method as suggested by our doctor. You can use this method with babies beginnign at 4 months.
Basically, it boils down to checking her when she crys at night, but not picking her up or soothing her back to sleep (you can pat her to let her know everything is okay) and then leave the room. You wait five minutes, and then check her agian, wait ten minutes, then check her again, and so on, increasing the amount of time between each check by five minutes until she goes back to sleep. The program stresses the importance of allowing your baby to return to sleep on her own, and once she gets used to that - poof, she is sleeping through the night again.
"Ususally" it takes about a week to work. With my son it took much longer, but he had NEVER slept more than two hours at a stetch by the age of six months. With your daughter having previously been a good sleeper, she would likely respond pretty quickly.
For eight months now, my son has slept for 12 straight hours every night (teething and all)!
There are other variations on this method, so you may want to research your options, and choose a method that you are comfortable with (I have also heard of "Sleep Easy" but am not familiar with it.)
Also, my son had problems with congestion at night (he was sick a lot). I felt that was what was causing him so much sleep difficulty. Our pediaterician said it was just a matter of learning to sleep through it. Well, he did! He has been sick and had congestion during the last eight months, but never once did it disturb his sleep now that he has "learned" how to sleep.
One last suggestion I have is keeping her bed time consistent, Like instead of "between" 8-9, choose a time, (I like 8:00) and stick to that time as strictly as you can.
You will probably get a lot of different advice on this subject and ultimately will have to do what you are comfortable with. And, every baby is different, so you may have to try a couple things before finding what works for you. Glad I could share what worked for me.
I just found a link to some "Ferber" info on Baby Center:
http://www.babycenter.com/0_the-ferber-method-demystified...
My pediatrician gave me a handout on it, and I bought the book. It seemd like a good approach, so I guess I never realized that there was any "controversy". I say talk to your doc at her 4 month check-up and research it before you make any decisions.
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S.M. answers from Orlando on May 11, 2008
Try giving her a couple of ounces of water when she wakes up rather than feeding her milk/formula. Sometimes babies are just thristy. Also, you may want to let her cry for up to 15 minutes to see if she'll fall back to sleep on her own. Sometimes babies sleep patterns become disturbed when they have been ill and they just fall into a new routine. Also, what I have found w/ my two youngest is a momma's heartbeat simulator. I bought a fuzzy lamb from Cloud B that simulates heartbeats heard in the womb, ocean sounds, nature, etc. My children loved it and it totally soothed them back to sleep should they happen to wake up from a dream, or what have you. Good luck!!! Also, just an FYI - baby orajel doesn't really work because when your babe salivates the liquid just runs right down her throat or out her mouth - tylenol is great and cold washcloths are cool, too. Try a baby teether place in the fridge, that may help, too.
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S.R. answers from Orlando on May 09, 2008
I agree with Mandy. You are inevitably going to have to find what you are comfortable with, but as a mom of 4 I have learned that letting them cry it out is NOT a bad thing.
You do your part, make sure she is dry & nothing is hurting her, she is safe and happy. Then she will get to do her part & learn to sleep without Mommy every 2 hours.
Just what ever you decide to do, stick with one plan, children are creatures of habit & constant change is very hard on them.
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J.R. answers from Orlando on May 13, 2008
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