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Pilates DVD Recommendations
Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up with episiotimies, everything "down there" is a bit out of whack. If I am caught off guard when I sneeze or cough or I pick up the boys or something heavy or anything like that my bladder does not like it and I can leak some. I've done those Kegels exercises but it's not been enough. It's better than it was after my second was born mind you but still. I've been ignoring it all...
