Need to Lose Weight - Fall River,MA

Hi P. well the best I can tell u is to lower your carbs. Carbs stay in the system longer than natural sugars. I have been doing it and I have dropped another 8lbs. No measuring just cutting back. Let me know how you make out. R. C

Hello P.,
My daughter has been using the Nutrisystem Program, the food is prepackaged and delivered monthly. They use a canning system so the food does not need to be refrigerated. So far she has lost 40lbs.. the only down fall� She says the food taste a little bland not horrible or uneatable just bland. It cost about 300$ a month delivered. http://www.nutrisystem.com/shop/main.cfm?action=catalog/d...

Hi P., i as well have been over weight all my life especially now that i gave birth... but one diet that ALWAYS works for me is weight watchers. Its very simple (esp. for a person with not alot of time) and is very successful. No matter how many times ive done it, it works. Though it costs money to go the meetings, if u have it, go- if not this is what i do- i go to a few- get all the materials i need, and do it on my own... but i do think the success rate is higher if u go to the meetings... another way i dropped alot of weight is to go a personal trainer at Total Fitness Connection in Swansea, Ma. She works out with you, gives u a workout plan to do on ur own, and all the nutrition and diet info u need, she can even put u on an eating plan i believe. She was $25.00 (i think) a session and u can go to her when u want or only once, your choice... if u want her info please let me know- she was EXCELLENT- esp. b/c she used to be very obese when she was married (now divorced also) and now, with no help of pills, looks great. And also- dont let ur weight define you- u can be heavy and the most beautiful, sexy person... u are who u are, love it and other people will too :) Good luck hun.

I agree with those that said Weight Watchers is a good way to go. They even now have a program where instead of counting points you just eat off a list of "acceptable" foods. The meetings are invaluable...I tried to do it on-line without going to meetings and I had no success.

I am super busy and my husband works evenings so every week I go to a different meeting - which is not as great as going to the same one each week and getting to know people - but it still is great! I just signed up recently and am doing the monthly pass!

Hi P.,
Weight Watchers is the answer. They show you how you do not have to measure and the diet is very easy to do. I to as 45 years old. I had twins 3 years ago and made it to my goal waeight. The only thing is if you do not watch it you will put the weight back on. Like I did. I am sorry I did that and I too am now 30 -35 pounds over my goal! I for some reason can not get back to the diet though! The trick is to stay going to the meetings! I think I fell off when I stoppd going, now starting my own business and working alot on Sat. I just don't have the time for myself to go the the meetings. Week day meetings are tuff because of no babysitter to watch my twins! That is something I need help with. K.