What's in Your Childs Lunch Bag?

Updated on August 28, 2012
L.L. asks from Topeka, KS
19 answers

I have read about school lunches and how they look nasty or unhealthy.Read that some mom's are choosing to send their childs lunch daily.So my question is what do you pack that is considered healthy?If your able to post your meuns maybe you can help others create their childs lunch that is appealing to their children.Thanks

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K.B.

answers from Detroit on

My daughter is a peanut butter sandwich kid - she is happy with peanut butter every day and I was the same way when I was a kid. I could eat PBJ every day for lunch and be fine with it. My mom didn't believe in fighting me on it and I don't fight with my daughter over it. I give her what I know she will eat.

Add some cut-up fresh fruit (apples, oranges, strawberries, grapes, etc.), some baby carrots, maybe a cheese stick, a juice box or carton of milk - and she is good to go!

She's never been a fan of chicken nuggets, mac-and-cheese, soup, etc. so I haven't bothered signing her up for any school lunches - I doubt she would eat it. If she started asking for it, maybe I would consider it (at her school it does include 2 helpings from the fruit and salad bar and it's actually fresh fruit and veggies) but it depend on what it is and what it consists of.

2 moms found this helpful

J.H.

answers from San Antonio on

My kids get everything from PB&J sandwiches to salads to mac & cheese. I just bought the kids new containers for their lunch boxes. It has a fork and knife that fit right in the top of the container. I'll be able to pack them salads and such.

The trick for hot meals is to get a good thermos, while you're cooking whatever is going to go in there, boil some water. Put the boiling water into the thermos, put the lid on and finish cooking what's going in there. Just before you're ready to put the food in, dump out the water, then add the hot food. It'll stay warm until lunch. I've even done the above, then right before they were ready to leave for school, dumped the water, put more hot water in, and put a hot dog in. By the time lunch rolled around, they had a hot hot dog to eat.

2 moms found this helpful

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C.M.

answers from Chicago on

I homeschool too so I approve the lunches :)

We do pack lunches some days when we are doing an outing. I don't purchase food at outings because it's too expensive.

We love Bento style lunches and my daughter LOVES putting them together! The easiest Bento style is to use a cookie cutter to cut the bread. She likes to make hearts, stars, circles, etc. We make organic peanut butter and organic jelly or organic lunch meat. She likes to decorate the bread with mustard or vegetables. We buy organic multi-grain bread.

We always include some kind of raw veggie. Carrot sticks, broccoli or celery are favorites. I put dip in a small container, either homemade ranch dressing (made from Greek Yogurt) or peanut butter if no one with peanut allergies is present.

My daughter likes cheese, so adding string cheese or Babybel cheese is always an option.

We sometimes do all Japanese style with rice balls and cold chicken. We decorate with nori (seaweed sheets).

I always pack a small dessert. What's lunch without a small dessert? A few cookies, some applesauce.

For snacks we do organic peanut butter or cheese crackers. Also homemade trail mix.

I always use this idea. The night before I fold and wet a paper (or cloth) towel. Place paper towel in a plastic bag in the freezer overnight. The next day, use the paper towel as a cold pack. By lunch time the paper towel has melted and you can use it as a wet napkin. We usually use a cloth towel and re-use the plastic bag over and over, as we are earth-conscious, but I know some schools want you to throw stuff like that away.

I'm eager to see what other moms pack to get ideas!

3 moms found this helpful

X.O.

answers from Chicago on

I bought one of those Pack-Its that they advertise on tv. It keeps the food refrigerator fresh until well after his lunch time. In fact, it is still cold when he comes home at the end of the day. That has allowed me to send very healthy options.

Whole grain wraps with Hormel (all natural) deli turkey or ham, roasted red pepper hummus, romaine lettuce, diced tomatoes & an all-natural asiago cheese Caesar dressing -- My son LOVES this, and he's a Kindergartener

Yogurt - not the healthiest choice because of the sugar, but I do my best to choose the one that it the lowest, without adding artificial ingredients. I give him this because #1 - it is a great source of protein and calcium & # 2 - a great source of probiotics.

Grapes, Apples, Bananas, Peaches, Watermelon, Honeydew, Canteloupe -- any of these will be gobbled up

Sometimes cottage cheese - reduced sodium, 2% fat

Chicken salad wraps
Fajita wraps (served cold)

2 moms found this helpful
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A.S.

answers from Chicago on

I had to pack my son's lunch for 3-day pre-K last year. He always got a ham or turkey sandwich with cheese -- he also loved the meat/cheese rolled up in a tortilla. He always gets some type of cracker (triscuits/goldfish/pita chips), fruit, dairy (yogurt tube or cheese stick) and a small treat (1 Oreo or a fun-size Kit kat or other candy). I used to send chocolate milk, but I think he was getting too filled up on that first and not eating his lunch, so I started sending a water bottle. For this year, I bought a thermos to change things up a bit since he might get sick of sandwiches every day. I tested it with mac & cheese when we went to the zoo. He thought it was great, although it wasn't quite enough food for him. It will be fine with fruit and all the other stuff. I also sent him to summer camp a couple of times with cold pizza, and he loved it. My younger son will be starting pre-K every day, and I'm more worried about his lunches since he's not really that into sandwiches. I'll probably start out packing him only half sandwiches.

I really tried to cut down on plastic bags. The down side was that all of the plastic containers and a small stainless steel water bottle really made the lunch bag quite heavy...then there's all the dish washing.

2 moms found this helpful
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M.G.

answers from Seattle on

My 8 year old takes literally anything and everything from PB&J sandwiches to leftover dinner. She usually has either a bottle of fruit flavored water or juice to drink. She loves to have fruit, vegetables and cheese. I love to give her hummus and either pita or naan bread. I will admit I'm not a health nut but I do try to make sure my children eat a better diet than I necessarily do.

2 moms found this helpful

J.O.

answers from Boise on

I homeschool, and haven't decided what our menu will be this year.

2 moms found this helpful

T.S.

answers from San Francisco on

At least one protein, vege and/or fruit, plus a little salty and sweet.
Here's an example:
PB & J (or turkey/ham, lettuce & mayo/mustard) on wheat bread, baby carrots, cheese stick, raspberries, goldfish and a chocolate kiss :)
Oh, and a cold water bottle!
My kids are teens and they actually still prefer this basic combo, just a little spicier and more "ethnic" like curry or sushi lol!!!
ETA: they also like leftovers, like cold pizza, pasta and fried chicken.

2 moms found this helpful

C.W.

answers from Lynchburg on

Hi lil-

My kiddos pack their own lunches (they are older...and have always hated school lunches), but I 'pack' for my special needs kiddo. I give her small plastic containers of dinner from the night before...

for example, friday's lunch (thursday's dinner) was a container each of london broil with mushrooms, confetti rice (rice with toasted quinoa...grated carrots etc), brocoli with cheese sauce, half a banana, and applesauce.

Also, a container of milk...an ice pack...plastic fork and spoon...straw...and a lunchbox 'note' wishing her a good day and telling her we love her... with a sticker.

The school sends back the containers with any food left so I can track what she did of did not eat.

Works for me!
best luck!
michele/cat

2 moms found this helpful
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H.W.

answers from Portland on

I try to balance it all out:

Protein: cheese slices, made-earlier cheese quesadilla, hard-boiled eggs, turkey slices/rolled-up tofurkey slices, nut butter sandwich, leftover pizza slice, cut into strips, small container of mac+cheese as a treat, with frozen peas mixed in (Kiddo tends toward veg foods)

Whole grain crackers or whole grain bread+butter to go with cheese
Or some fusilli pasta with olive tapenade and Parmesan
Carrot slices or celery spears
Apple slices with cinnamon or cut-up fresh fruit/ berries/ half banana
Almonds or pistachios

My child is a creature of habit and the above are things I know he'll eat, day in day out. Instead of chips, I might pack up a little container of olives (salty, good fats). He's doing half-day kinder this year, so this was what I packed for him at preschool, and will likely pack if/when he goes to full day.

ETA: I'm loving the other suggestions!

1 mom found this helpful
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A.G.

answers from Houston on

What? Our school lunches are fabulous! They aren't sloppy or gross looking. They are actually healthy and tasty.

But, when I do pack a lunch for my son, its all healthy - no candy, no processed foods (if I can help it), whole and natural. My son doesn't like sandwhiches so I've had to come up with alternatives.

I usually pack him summer sausage, cheese, some sort of dried fruit, slices of veggies, and a bread or cracker. If we have some sort of meat for dinner, I can roll bits of it up in a spinach tortilla, sprinkle it with bits of feta cheese and avacado and pack it for lunch. My son loves that.

Let's see...this week our menu looks like this: Mon - Hummus w/naan, carrot sticks, apple slices. Tue - rolled up soprasetta slices, pita chips, gouda cheese and dried cherries. Wed, since we are having grilled chicken the night before, chicken roll up w/feta and tomatoes and blueberries, Thu and Fri he'll be buying his lunch (sloppy joes on Thur and pizza on Fri).

I always pack a treat on Fridays, like fruit leather or organic fruit chews.

I usually pack him a V8, white milk or water.

1 mom found this helpful
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A.C.

answers from Savannah on

Good idea. I don't know what the food tastes like, but my son's school menu looks like they are definitely making an effort to provide what I would consider to be basically healthy lunches. I'm not going to complain even if some of the options aren't "the best". I think they have to make it affordable, able to be made in very large quantities, and something that children are going to try to eat rather than running out of the cafeteria crying....some food that is just an "ok" choice is better than no food if the kid refuses to take a bite. I have however asked if he'd like to buy his lunch sometimes, and he said no. (It's only been one week though; I keep their monthly menu and highlight what might be a good day to purchase lunch "if" we were to purchase, and put some money in his account just in case, because you never know what might happen one morning...if I was sick or if for some reason a friend had to take him to school, I'd be more at ease if I knew he was taken care of).
My kids are in perfect health, with perfect bodies (totally opposite body shapes, but perfect for their individual shape), they don't have afternoon crashes like I did, they are very active, etc. I'm not a health nut or perfect, but I do try to give them decent options that are also easy for a 5 year old to eat in the cafeteria. Nor do I think that having something average occasionally is going to "hurt" them. So even if lunch is "ok" and not "great", the children can still eat at home 2 out of 3 meals. Breakfasts and dinners are much more varied and involved most of the time.
I do actually post my menus on the fridge every week. My 5 year old does eat ALL of his lunch, may or may not get to snack since they have the option of snacking or playing (except the first day of school, when he said "we didn't have time!" and I said "That's ok, but we've been telling you to eat more steadily. you can't take an hour to eat a sandwich. If you're hungry, you're going to have to change how fast you eat". (I also monitored and lowered the serving size a little, and I told him not to throw away his trash (ziplocs, etc), but to bring it all home, so I can keep an eye on how much and what he ate...does he need a half sandwich instead of a whole, etc. The teacher helps with that since she knows why I'm doing it). We do use reusable storage containers for some, and ziplocs for some (but reuse the ziplocs so it's not so wasteful). I send him with his Spiderman bottle (it's the kind that you push the button and the cap opens and there's a little straw) full of water for the pocket on his backpack so he can drink on that during the day (I've asked him not to drink from the water fountains to try to fend off the colds that can go through the schools, if he has water in his bottle and can bring it out).....in his lunch box I have a reusable bottle that I put about 6oz juice in, add just a little water (1 or 2 oz?), freeze in the morning before school so it's just slushy and stays cold until lunch. Juices can be anything from cran-apple, cran-cherry, apple, V8 splash, V8 fusion, etc).

Mon: Ham and Swiss on whole wheat with spinach leaves and tomato, a little kosher pickle wedge because he loves those things, and cut up green apples, with a snack of chocolate pudding that I made at home.

Tues: Roasted chicken on a whole wheat wrap with hummus, spinach, tomato, red onion (diced), red and yellow bell peppers, cut in half, and a fresh plum. Snack: dried banana chips and a handful of fresh blueberries

Wed: I used pillsbury crescent rolls, one hot dog frank, shredded cheddar cheese, and diced jalepenos to make 2 pig in the blankets for his lunch (which was his first time to eat that, and he loved it), sliced carrots, celery, and red bellpepper and a little container with a snap on lid (the kind you see at a salad bar) for a scoop of hummus to dip his veggies in. Snack: leftover chocolate pudding.

Thurs: Pbj on whole wheat, and a sliced apple (1/2 of an apple). Snack: a couple slices of dubliner cheese on water crackers. (Our "jelly" is actually mom's either fig preserves from her tree, or blackberry preserves that we picked earlier this year).

Fri: Ham and swiss (again whole wheat, spinach, tomato), and a plum. Snack: a handful of wheat pita chips with hummus to dip.

NEXT week (menus is already made because the shopping was done yesterday): he'll have cajun roastbeef sandwiches (Mon and Fri), pbj (Tues), leftover homemade chili (Wed), and leftover chicken rice casserole (with broccoli, mushrooms, celery, onion, cheese) on Thurs. He'll have orange slices, plums, fruit salad, granola bars, applesauce, butterscotch pudding, and a great trailmix of cashews, pecans, coconut shavings, and dried fruits (banana, raisins, craisins, papaya, mango, pinapple, etc) to choose from as sides and snacks. Things that are easy to pack and easy for him to serve himself since he's little. Just fuel to keep him going through his day, and keeping him active as he's taken on his regular 2 days of kung fu as well as adding a day for sparring now. He's not famished when he comes home from school, but he does have a good appetite for dinner when it's time to eat with the family. He has requested beef lo mein, and peanutbutter banana sandwiches so I told him that can be week after next (I'd already finished all the shopping when he thought of those).

1 mom found this helpful

A.C.

answers from Sarasota on

This is what my daughter took last week (she has a thermos for hot and her lunch bag holds an ice pack):

Nitrate free salami rolled up with cheese
Pistachios
Carrot sticks with yogurt ranch
String cheese
Clementines (those little oranges without seeds)
Grapes
Spinach salad with yogurt ranch on side
Leftover Alfredo noodles
Rice with soy sauce
Nitrate free turkey rolled up with cheese
Peanut butter and honey sandwich

Everyday she gets to choose, I just make sure she has enough and a at least one veggie and one fruit. Fortunately, these are her faves and she wouldn't eat school lunch anyways so it works for us. I also bought a little character thermos that keeps her drink cold the whole day.

1 mom found this helpful

L.E.

answers from Los Angeles on

Typical lunch for my son would be:
Fruit cut up (in a tupperware) - berries or oranges, peaches... whatever is in season and at farmers market
Seaweed (packet from Trader joes-- super convenient for lunch)
a String Cheese
some Almonds
Snap Pea crisps ( a chip alternative)
sometimes a gluten free bread sandwhich with nitrate free turkey-- although I've found that my kids take it apart or don't eat it at all so sometimes I just send the separate components.
coconut water

1 mom found this helpful
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S.R.

answers from Washington DC on

My dd is VERY finicky about food, but I rotate a few things in lunch:

PB and Honey sandwiches
Mozarella cheese sticks with crackers
Cold pizza
Turkey and Cheddar Lunchables
Nutella on crackers
I'm going to try half a bagel and cream cheese next

1 mom found this helpful

N.P.

answers from San Francisco on

Mine just started kinder so we're still working out the lunch kinks. So far her favorite lunch is:

1/2 pbj sandwich
veggie ziploc with baby carrots and sugar-snap peas
fruit ziploc with four apple slices and a small handful of raisins
1 Gogurt yogurt tube
1 welches fruit snack

On mon, wed, fri she drinks from the water fountain. On tue-thurs she gets a small juicy juice apple juice box.

1 mom found this helpful
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❤.M.

answers from Los Angeles on

My older SD takes:
-lunchmeat sandwich
-pretzels (sometimes chips or crackers)
-apple
-sliced carrots
-water bottle
-granola bar
-once in awhile cookies
-water bottle

1 mom found this helpful
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M.L.

answers from Wichita on

I would recommend that you take a look at what your school is serving and even visit the lunch room to have lunch with your child. Every school district will be different. However, any school that participates in the National School Lunch Program has to follow specific guidelines. For grades k-5 schools MUST offer 1/2 cup fruit, 3/4 cup vegetables, 1 oz of grain (total of 8-10 per week), and 1 oz of protein (9-10 per week) every day. Half of the grains offered must be whole grain. Of the vegetables offered each week they must have minimum amounts of dark green, red/orange, beans/peas and starchy vegetables. All flavored milk must be fat free and white milk may be 1% or skim. Many schools are offering salad bars and greater variety of fruits and vegetables. All schools must be inspected by the health department twice a year. That's more than any restaurant or other food service establishment. Don't let a biased media or over sensationalized story make your decision for you.

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J.M.

answers from Boston on

I have a picky eater so I do my best but she doesn't like much: Usually Nutella/banana on wheat, slice red pepper, grapes and Clementine. She doesn't eat cold cuts, leftovers, yogurt etc

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