9 answers

Short Naps - Peoria,AZ

My 5.5 month old son will only take a 30-40 minute nap in the morning and afternoon. He is tired when he gets up and I've tried getting him back down, but he once he is awake he won't go back to sleep. We did have a few weeks of naps that were an hour long but that quickly faded. I have very little trouble getting him to sleep, its just keeping him asleep. We use white noise and black out shades. I've read Baby Wise, Healthy Sleep Habits,Happy child and the No Cry Sleep Solution all of which say 30 minutes is not enough and that it is a change in their sleep cycle that wakes them. How do I get him to sleep through that change? He sleeps well at night- bedtime at 7:00 only waking once to eat. Any help would be appreciated!

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We also tried the baby whisper and found that a few of the tips worked but used all together it was to much for her. I know some parents might cringe on this idea but we left the tv on really low when she was asleep. I noticed when it wasn't on she took really short naps. We tried the white noise but that didn't help. I was worried that the tv would become a issue as she got older but it hasn't at all. Somewhere around the year mark we stopped having it on and it was fine. She sleeps great without it and there was no transition of it not being on.

Hope you find something that works. But I would not worry to much since he sleeps through the night.

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Maybe that's all the sleep he needs? Kids sleep varies with developmental milestones.

it sounds like he is well rested from when he sleeps at night, so after a 30-40 min nap, he sounds like hes refreshed.

My daughter was doing the same thing at your son's age. The No Cry Sleep Solution book suggests that 5 minutes prior to his normal wake up time (25 minutes into his nap) stand outside his bedroom door, when you here/see that he's starting to wake go in and try to keep him alseep before he becomes fully awake. That worked really well for us!

If nothing works just remember things will change just as quickly as they started. I can also say that my daughter became a much better napper when she was old enough to move to 1 nap a day.

Good luck!

Hope this helps.

1. Is he crawling or doing any movement? If yes have him do more of it don't get him OVER TIRED just have him do more activity ( 5 min. tummy time) then feed him and put him down.

2. Ever read or watched The Happiest Baby on the Block, available at the library or very inexpensive on amazon.com WONDERFUL WONDERFUL WONDERFUL information, and I personally would still try to swaddle your baby at least his arms to see if that helps at all.

3. Try starting bed time 1 hr earlier.

4. SWING SWING SWING... I know people say not to use the swing because the baby will get used to it, I say the baby can only use it for so long to begin with so why not use it for as long as possible... I use it with my son still and he's 9 months old. he uses it for naps and sometimes at night.
My son, especially when he was 1-7 months old slept longer in the swing than not.

I let him play play play, then change him, feed him, give him a bottle with a little water or warm chamomile or mint tea with A teaspoon of raw sugar or agave nectar. Or a pacifier. Than "tuck" him in tightly (putting the blanket behind his back) and turn on the swing and music. He sleeps and sleeps. I babysit and do the same for other babies works like a charm.

We also tried the baby whisper and found that a few of the tips worked but used all together it was to much for her. I know some parents might cringe on this idea but we left the tv on really low when she was asleep. I noticed when it wasn't on she took really short naps. We tried the white noise but that didn't help. I was worried that the tv would become a issue as she got older but it hasn't at all. Somewhere around the year mark we stopped having it on and it was fine. She sleeps great without it and there was no transition of it not being on.

Hope you find something that works. But I would not worry to much since he sleeps through the night.

Hi, A.. My son was the same way! He is my fourth son and the other three napped like they were "supposed to" - so I didn't know what to do. I tried everything to get him to sleep longer until I just decided that's how he was. He's now 15 months and now takes two 1 hour naps (sometimes longer) - it has gradually increased over time. I would try not to worry about it too much - especially since he still sleeps well at night.

Every child is different and remember they are little people. Some people cannot sleep as long as they wish and once they are awake no matter how tired they are cannot fall back asleep. My mother-in-law is one of those people and your child is too. I wish I could tell you the solution but there really isn't one. That is just the way he is. Also, the older they get, the less they need naps so you may see a decline over time. I know you wish he would nap longer. My son wouldn't nap for long when he was a baby either and we just worked around that. The fact that he is sleeping well through the night is a save because most children with nap issues do not. If I were you, I wouldn't sweat the naps.

I know this won't be MUCH help but....we had the same issue with our daughter (now 7.5 months) since birth! Was fine at night but naps were a disaster and barely 30 min long. I read every book and tried all of the tricks (white noise, fan, black out shades, etc). Then one day, just over 6 months old, she just started taking hour long naps- one in the morning, one in the afternoon. My daycare provider said its perfectly normal for it to take some babies a few months longer than others to get naps down. Be glad that he is great at night (a lot of my friends babies are not) and eventually he will work out the nap issue. Good luck!

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