Pelvic Support Issues

You should fine a physical therapist that specializes in Pelvic floor Issues. They can do lots of things, show you exercises like the bridge pose and also do BioFeedback. After my second one is done cooking, I will be going back to the PT. I started working on this issue then I got pregnant. I did see good results from the little bit I was able to do.

1 mom found this helpful

Wow, I've never even heard of these. Duh, I guess. I have had 4 children via vag birth. It took it's toll. I also have uterine prolapse and recently went to a pelvic reconstructions surgeon for a consult.

He didn't exactly advise against surgery, but basically said that since I still have a toddler at home, it wasn't something I probably wanted to do (no lifting for 6 weeks, yikes!!) So, I don't get the feeling he was a surgeon that just wanted to perform surgery first, aske questions later, kind of thing. They placed me with a pessary. I didn't really have much as far as incontinence, but I do have major pressure pain when I do too much lifting, standing and running- that is my biggest issue. The doctor and the PA both asked if I was doing kegels, but said nothing about the possibility of using weights. You would think it would at least be mentioned, if it was something that was proven effective.
I'm interested in the responses you get. * The things we go through for our children......... ;)

I also recommend physical therapy from a therapist who is familiar with pelvic floor issues. They can give you specific exercises to do at home. It made a world of difference for me. My problems weren't as significant as yours, but I had urinary issues that made me feel like I had a bladder infection when I didn't. PT cleared up my problems, although I've kept doing the exercises over the years.

I recommend you going into Physical Therapy. It is a form of Pelvic Floor Dysfunction. While I did nto have your issue I had other issues and this made a huge difference. PT will help the incontinence and bowels as well :) Your OB/GYN should be able to recommend a PT in your area.