J.B. asks from Troutdale, OR on September 28, 2007
Getting My 7 Month Old Son to Sleep at Night
My son is almost 7 months old and we are having a very difficult time getting him to sleep at night. Up until a few months ago he had slept in his bassinet or in bed with us. He is now sleeping in a pack and play until we get his crib out of storage. The problem is that he hates sleeping in it and doesn't know how to go to sleep on his own. When we put him in it awake he screams at the top of his lungs. We tried the cry it out method but it doesn't work with him because he doesn't give up and ends up gagging and choking himself from crying so hard. I also can't stand the screaming. When he falls asleep with us and I put him in it he will wake up and realize he is there and start crying and its hard to get him back to sleep. We got him a toy that puts images on the ceiling and plays music and that is helping some, I just can't do the hour or more it takes to get him to bed each night. I have to sit in the room with him holding his hand or rubbing his back so he will go to sleep. The same thing has to happen if he wakes up in the middle of the night and it is just getting to be too much. Any suggestions of how I can help him get to sleep better?
So What Happened?™
I have established a night time routine that has seemed to help a bit. I give him a bath and then we snuggle and calm down for awhile and then I feed and rock him to sleep. He is falling asleep a lot faster and sleeping a lot longer stretches. Also I think he is more worn out at the end of the day because of crawling/teething so he goes to sleep easier. It is not a perfect routine, but it works for us for now. Thanks for all the advice.
Featured Answers
D.J. answers from Portland on June 16, 2008
My experience is that children sometimes need to be taught how to sooth themselves. Maybe a blanket, binky, special toy. Giving a bath, reading a book, having a regular routine is essential to sucessful bedtime.
Additionally, there are some kids that are just not the temperment to be easy. Only you know that. If that be the case, do the best you can. Most behaviors only last 6 mos. So hang in there. Usually every 6 mos there is a new development change.
Some kids like being patted, some like being rubbed, I found this to be true in my experience in child care. Music helped my difficult temperment daughter. I also would lay her down and gently, but firmly place my hand on her chest and say, "time to go to sleep". I would help her learn to not wiggle or play with her hands. After 21 days, a new habit was formed and she would lay down by herself and sooth herself and sleep.
Hope this helps you!
D.
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T.F. answers from Great Falls on September 29, 2007
Hey i had that problem with my daughter at that age but i started useing johnson amd johnson bed time bath and lotion on her and it calms them and sooths tem right to sleep and we also started putting her to bed at 8:00 at night and then giving her a bottle at about 10:00 at night and she started sleeping all night. so try those thing and let me known how that works
D.J. answers from Portland on June 16, 2008
My experience is that children sometimes need to be taught how to sooth themselves. Maybe a blanket, binky, special toy. Giving a bath, reading a book, having a regular routine is essential to sucessful bedtime.
Additionally, there are some kids that are just not the temperment to be easy. Only you know that. If that be the case, do the best you can. Most behaviors only last 6 mos. So hang in there. Usually every 6 mos there is a new development change.
Some kids like being patted, some like being rubbed, I found this to be true in my experience in child care. Music helped my difficult temperment daughter. I also would lay her down and gently, but firmly place my hand on her chest and say, "time to go to sleep". I would help her learn to not wiggle or play with her hands. After 21 days, a new habit was formed and she would lay down by herself and sooth herself and sleep.
Hope this helps you!
D.
J.O. answers from Boise on September 29, 2007
At a year is really the best time to start transitioning your baby to there own bed and room until then it really is to scary. I have 7 and all have at one time or another coslept with me, some longer then others, but I was never able to move them before a year. It was always slow, starting with naps during the day, and even then they would wake up, but if your serious and stick to your guns, that gets better, then like the mom a few before me said start moving the crip or play yard further out the door so that slowly the sounds of your husband and your self start to fade and they can become used to the new night sounds, be patient your instincts will tell you more then any one book can, besides I have always found that there is a little bit of info in each book that tends to work, and this site is a better place to look at a lot of different points of view and find one that will work for your family. Be patient, it's hard and will take some time thats the most important thing to remember, time is all kids have and the like to use it to thier advantage :).
L.C. answers from Portland on September 29, 2007
Hi J.....
I read your mail this morning as I was making pancakes and thought - oh god that was me 2 years ago with our daughter Autumn who is now almost 3 years. I didnt sleep with her - but we kept her in a bassent/co sleeper next to our bed until she was about 6 months old - then - I wanted to get her to her crib. I wanted to do this because I didnt want to have a family bed - I was going back to work, needed my sleep and wanted time back with my hubby - plus I didnt want to have a 3 year old in my bed kicking me later.
It was a mess for about a week until I realized something that has stuck with me. What I realized was it was one of the first opportunites I had to teach my child how to do something. She didnt know how to do it herself and had to learn and her Daddy and me were the ones that had to teach her how to sleep. It seems like something that should come so natural - just close your eyes and fall asleep - but its not - so many adults have problems sleeping too.
There are so many books and resources out there that describe different techniques from letting your child wail until he pukes to having a family bed. You have to chose the one that fits you and your son and stick with it. Consisteny is the key. Your Consistency - becuase your son will be everything but consistent. :) When your consistent your baby knows what to expect and finds security in that - he knows that everything will be the same (eyes closed or open) and knows what will happen next.
We liked 'The No Cry Sleep Method." because like you - I couldnt stand to hear her cry. It wont be overnight - so be paitent - it can take 3-4 weeks - but he will learn if you teach him how to sleep and are consistent and he will learn it for life. My daughter has had no problems sleeping (unless she is sick) since she before a year old and this book and our consistency is the key.
We have a bedtime routine, that starts with supper, play, bath, PJs, Book and a song. Its been mostly the same for a mind numbing 2 years. Sometimes it makes me crazy - but it helps her - so....
She also has a lovely (a little pink bunny blanket) that she latched on to. In the begining it was one of my nursing bras or Tshirts - but thank god she chose something later that I could actually leave the house with. But it smelled like me and when she was sleeping alone for the first time - she would hold that thing with a death grip.
We also slowly moved her out of our room - we inched her bassentt across the floor - out the door and into her own room over about a week - so she could get used to the different sounds and sights - instead of one big shock. Then slowly into her crib.
Anyway - hope that the sleep fairy visits your house soon. Remember that most parents go through this - sleeping like a baby - ha whoever thought that saying up needs help. :)
L. :)
J.F. answers from Eugene on October 09, 2007
I went through this too with two girls 13 months apart. What worked for both of them was the Good Night Sleep Tight Sleep Lady book... I'm surprised no one else has recommended it. This is a gentler variation on the cry it out method in that you stay next to the crib with your baby to reassure them you are there. You can say shush,shush or some other small noise, but don't take him out of the crib. As they settle down and then fall asleep, you can leave the room. Over 3 days or up to two weeks, you slowly move your position farther away from the crib and eventually you are in the door way. If/when the baby wakes during the night, you immediately go back in -- again reassuring him that you are near. This teaches them you are there but they are also able to learn to sleep. Both of my girls had huge improvements in only 2 nights and they are very different girls. Their one similarity was not sleeping and then pitching a royal fit - gagging, choking, etc. when I left them alone. I did this with my oldest at 18 months and my youngest at 9 months. Good luck!! (You can get the book at the library.)
A.H. answers from Portland on September 28, 2007
Let him sleep with you. Do a little research on this yourself, but I assure you that's what's best for your child. It's scary for an infant to be left alone and can actually be painful for them to be away from physical contact. Try putting him in his own bed at around 1 year old or later. :)
C.A. answers from Boise on October 01, 2007
I had a hard time hearing my daughter cry, for the longest time. It was hard to get her to sleep at night too. I read in one of the motherhood books or magazines (can't remember which) about a technique that helped me and my daughter get through bedtime. Start a routine for bedtime. Ours is 1. Bath, 2.Bottle or Breastfeed, 3.Book, 4. Binky Blanky BED. She doesn't take milk anymore, but the routine is still the same. She's 15 months now. Also, remember that if you can hear your baby, you know he's okey. He may not think so, but if he's in a safe place, and you can hear him, he's breathing, he's okey! You might not be. The second part of the technique is to let him cry. First, give it five min. before you even go in there. Settle him down, if you have to but only for a minute. This will teach him that you are not abandoning him. next wait ten min. before you go in. Again, only spend a min. or so making sure he knows you care, but it's bedtime. Then try waiting fifteen min. before you go in again. You might not even have to. After awhile, I always waited ten min. the first time, because she was usually asleep by then because she had gotten used to the routine. She knows when it's bedtime now, and she doesn't make a peep. I found that checking the clock instead of the baby, helped me stay calm. It just broke my heart when I had to listen to my baby cry. But that is natural. Babies are supposed to scream and cry like there's an emergency, that is what gets a response from mom or dad. You have to try and stay calm, so you choose the right response. I know it's hard. You can do it, just have faith!
J.Q. answers from Eugene on September 29, 2007
I went through a similar thing when my son was about that age. What finally seemed to work was to go through a very specific bedtime routine so that his body got the cue that it was time for sleep. What worked for me was to give him a bath every night to wind down, then rock him to sleep (and I have the same CD playing each night). I'm probably going to add a book in there pretty soon. It should also always be the same time each night, although it has taken some time to find out what time works for him. The rule of thumb for a change in routine to work, according to my sister who has eight children, is a week. So try it out for a week and hopefully at the end of the week, he will start to settle down and get to sleep more easily. If you expect it to take that long, then it won't get so frustrating during the transition time.
By the way, after implementing the specific routine, it now takes my son 5-10 minutes to get to sleep. If he is too squirmy or not settling down, I put him in his crib and may give him one more chance to be rocked. Also, if his bed is uncomfortable, it might not work until you get something comfortable. Why would your son relax in something he hates when he knows that if he cries enough, he'll get to be close to you and in a nice bed?
Good luck and I sincerely hope it works out quickly! There's nothing worse than lack of sleep with no hope of a break as you look forward to battling with him all night.
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