13 answers

7 Month Old Resists Sleep Schedule and Her Habits Are Getting Worse!

Hi there! I've never written in a request before but after last night, I don't know what to do! At 3 months, my daughter was sleeping through the night for 11 hours straight. We bragged about how easy we had it. It all started to go downhill with teething and her daytime nap routine, along with nightime sleep became pretty disrupted. The other problem she has is that she frequently wakes up with a stuffy nose, unable to breathe through her nose, and she wakes up scared and panicked. (we think). I have a vaporizer in her room, I use saline drops, and still it doesn't seem to help. Now her sleeping has gone from great to terrible!! For example, yesterday she napped from 1:45 - 3:15. At 7:45 we did bath, books, bed..she was a sleeping zombie at 8:45. By 9:30 she was awake and she stayed awake until midnight! She finally fell asleep, only to reawake at 3:30. I finally brought her in bed with me and she fell back to sleep until 7:45 this morning. I've been trying to get her on a consistent sleeping schedule during the day to help but she resists! One day she'll nap for 20 min in the morning, the next it's 2 hours, the next no morning nap at all! I hardly leave the house so that I can try to catch her when she's showing signs of sleepiness so that we can implement a routine but every time I think we're making progress, she totally changes! All my friends say their babies follow strict sleeping schedules but my daughter just won't adhere to any kind of schedule which is driving us both nuts! What am I doing wrong? The other thing I've noticed is that she will fall asleep in my arms in her rocking chair but when I put her in her crib she wakes up. Am I supposed to just let her cry it out at this point? And for how long?? I'll let her cry in there for 10-15 min and she works herself up in to such a frenzy. I'll finally go in and she'll pass out she's so exhasted- but the whole thing will start over an hour later. What's going on and why has she regressed so much? Also, I worry about her nasal congestion. The doctor doesn't seem concerned but it's been going on for 5 months now! Any suggestions would be greatly appreciated!!

What can I do next?

So What Happened?™

Oh my gosh, First of all THANK YOU to every single one of you warm and loving mommies out there who responded to my panicked plea!! Some times I feel like the only one in the world who is up at 2 am - feeling both incapable and a total zombie at the same time. It's nice to know that somewhere out there other mommies might be up going through the same thing too!! Second of all, I've gotten so many tips, suggestions, personal stories and all so very varied in approach. I truly value every single one and am so excited to find out which works best for us. I really think (hope) that the other night might have been our "rock bottom" as things are already so much better. It's so hard to find just the right 'tweek' to fit your own baby, while still living a normal life (and by normal, I mean a whole new normal - but still getting in a workout here and there, or grocery shopping, maybe a trip to target now and then? I'm not asking for anything too ambitious here!) As for her stuffiness, that is an entirely seperate issue that clearly needs some follow up. Thanks for the kick in the butt about that. Wow, this is a great website. I'm sure to ask for more help and I really hope to be able to return the favor to someone else soon. XOXO, T. K

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T.,
My son did the same thing at that stage when it came to naps, he eventually grew out of it. I wanted to write about his nasal congestion. This might seem odd but have you had his allergies tested. Both of my children have food sensativities mainly to dairy. My daughter was getting back to back ear infections so I had her tested, I never even thought to get him tested. Well when I changed her diet I knew that it would be easier to change the diet of the family instead of labeling who could have what. So I gradually changed the milk in the house to rice milk. It was about a week later that I noticed my son didn't wake up congested everynight trying to breath. I talked to my doctor about it and it seems that her allergy manifested in an ear infection and his manifested as sinus congestion. I never would have thought that something so simple as an allergy would cause these issues. My daughter has been ear infection free since the begining of the year and my son's breathing is so much better and he doesn't have the runny nose all day long. Maybe she has a couple different sensativities and now they are messing with her congestion and possibly she has an upset tummy and can't sleep. It might be worth looking into.

N.

More Answers

My baby is almost 8 months and she has never had a completely consistent sleep schedule, but we don't really care because she sleeps with us. She wakes a couple times in the night, but I have no idea when because when she wakes up, I just pop a boob in her mouth and we all fall back asleep. It's worked wonderfully for us. I am one of the ones that thinks crying-it-out is cruel, so I won't do that, but I've never needed to. I also respect that there are times when she needs more sleep and times when she needs less, just like me! I believe we should respect our babies needs and not try to train them to some weird standard just because "everyone" says we should. I have no worries about her sleeping later in life, I know it will work itself out eventually. And I'm a WOHM and I still get enough sleep!

1 mom found this helpful

Do you know how fortunate you were to have a newborn sleep as well as she did??? My kid did not sleep more then a 9 hour stretch until 10 mos of age!! So count your blessings, even if you are really sleep deprived, hee hee.

Kids will change their sleep habits a million times.
Growth spurts and big time teething are the first things that disrupt any schedule you had, you will have to adjust naps, bedtimes as she grows too. All of that changes a lot. Both of my kids still needed a nighttime bottle until 10 mos of age, so don't rule out she is hungry. As far as the stuffiness I can say my daughter struggled with nighttime issues and it turned out when she was 2 she was having sleep apnea due to overgrown adnoids. Your baby is too young to worry about a surgery, but nothing hurts if you are certain nothing is working to take her to a ENT. Both of my kids had to have their adnoids removed and the sleep change was unbelievable! :)

Trying to get a 7 mos old to adhere to your schedule isn't going to happen, so sorry, hee hee. I am betting right now she is teething, pain at night wakes babies up and around five mos to eight mos that first tooth can emerge. They teethe way before that tooth pops up.
It is hard not to do, but do not rock her to sleep.
You will have to redo sleeping training of her getting to sleep by herself.
Check her gums are they red, swollen, is she drooling like crazy?
I say, try motrin at night before bed, if she wakes crying try a natural teething tablet (safe, dissolve instantly).
She could be hungry if going through a growth spurt.
Make her naps earlier and she should still be having two a day, a hour or so in the morning and one in the afternoon.
There is no set age to give up the two, but both of mine had two until after the year mark.
If she is overly tired, it makes a child high strung and then the waking and not sleeping kicks in.
I would make her naps closer to 9am and again around 1pm and don't let her sleep more the an hour and a half maybe.

Then make sure she is very full, has some tylenol or motrin for the teething and get her snuggled in before 8:30. She sounds like she is exhausted by the time she goes to bed.
My 7 year old goes to bed at 8:30! :) Both of mine when they were little and babies still were in bed by 7:15.

Good luck, I hope something helps and you get the advice you need and can get some sleep!!!

I also suggest the "No Cry Sleep Solution" -- it was a life saver for me. My son would get very worked up if I tried to let him cry it out -- I steeled myself to do it once and he cried for over an hour (at which point I relented and went to him and it took another hour to get him calmed down completely). Now with my daughter, I have followed the advice from that book from the beginning (she's five months now). I don't know if it is that or if she is just a better sleeper than my son, but things have been much more smooth with her.
As for a schedule. If you want your baby to follow a nap schedule, then keep at it consistently. Don't wait for sleep cues from her, but do schedule your outings so that you will be home consistently for nap time. I have part-time work commitments that require me to be consistent with my work. The best way for me to accomplish that is for my daughter to be sleeping while my son is in preschool. I think she has come to expect that routine because I have to be consistent with it. She doesn't take a nap at that time always -- but I'd say 9 times out of 10 she will.
If you are concerned about her stuffyness, then get a second opinion. Even if you have a good relationship with your doctor, and think he's a good doctor, that doesn't mean that they aren't missing something that another doctor might pick up on (remember, they are human too!).
Good luck to you!

Hi T.,
Sleep is so important to all of us and affects our health when we do not get enough. I have been useing a sleep system that is amazing and it works!
There is a reason that your child is not sleeping and the not sleeping part is just a symptom.Im sure the sleep system from Nikken will work. Not only will she sleep through the night but it will get her sleep pattern to what works for you. If you are interested in having your child sleep through the night,please email me at ____@____.com. I will let you use the system for a week and see if it works for her.
I would love to get you more information!

I hope to hear from you soon,
Ali

Hi T.,
I'm sorry you and your daughter are having such a tough time, not getting the sleep you need is really hard. I'm a first-time mom myself, so I don't know that I have the answer here, but maybe some of what I've learned about sleeping and babies will help you.
With my son (who will be 1 year next month) we did use the cry-it-out method, and it worked for us. I know that there are people out there who believe it is terrible, but we tried it on the suggestion of our much loved pediatrician. We started with night time sleep and basically followed Dr. Richard Ferber's method. I read his book and it made a lot of sense to me. (You might also try Healthy Sleep Habits, Happy Child by Marc Weissbluth.) It took about 4 or 5 nights, but eventually my son was sleeping for 9-11 hours at a time at night. I would suggest that maybe you focus on either night time sleeping or day time sleeping and try to get one on track before you tackle the other. For us, the napping, which had always been erratic, started to fall into place once Harry was sleeping through the night. Now he takes 2 naps (almost) every day and sleeps for 12 hours at night most nights. It's not perfect, some days he skips naps, or wakes up in the middle of the night, or too early in the morning, but it's pretty good.
I think you should keep trying to get your daughter on a schedule, she doesn't seem to be able to get the rest she needs on her own, so you are going to have to teach her how to do it. Good luck!!

I don't have any advice other than to say you are not alone!!

I have a 5 month old that won't nap during the day ever; at least not any sort of schedule. I am lucky if she gets an hour in the whole day and EVERY single day it is different times. And even then the only place she will nap is in the swing.

I have put her in her room and done the whole cry it out thing but like your little one gets worked up so much that I think what is the point...

Now I will say she does sleep threw the night for me most part so I at least have that going for me. But we haven't hit teething yet! Ugh.... so seeing how she is already bad at it during the day makes me think I have some harsh nights ahead of me when she does start to get those teeth.

I guess I just wanted to let you know that what moms will tell you and what is reality, sometimes aren't the same. The fact that all your friends kids are on such perfect schedules seem fishy, but don't let what they are doing make you feel like you aren't doing something right. Some kids just aren't good sleepers. I wasn't growing up at all, so I guess I am getting paid back :)

The best advice I was given by an older mom with grown kids was that once she let go of the idea that her kids had to be on some schedule or that they HAD to nap, her life changed and she became a better mom. She just let all the expectations go and just rolled with it.
That is the approach I am taking. My little one doesn't nap during the day, so I tell myself "so what". I leave the house when I need to and do what I can. Yah she has sleepy meltdowns here and there, but that too I just deal with.

One thing I will say is that perhaps trying to get her down earlier at night. I know that sounds crazy, but back when ours wasn't sleeping at night either we put her down one night at 7 for some reason and she passed out. Then stayed asleep all night. So we kinda just kept up the routine. We had been putting her down at 830 or so and by then she was just passed being tired and now was fighting us. So maybe try that??

I wish you luck and perhaps you will get some good advice from some moms, but hang in there and know that not all babies are perfect little sleepers and there are other VERY tired moms out there feeling the pain with you :)

ps... on the stuffy nose thing. My little one has had one since birth and her docs as well tell me it is nothing!? I was planning on seeing a whole new group of doctors because this just doesn't seem right to me. But now I see that you have been told the same thing.. hum... I wish us both good luck.

I haven't read your other responses, so someone might have already suggested this... With the chronic stuffy nose, I'd get her tested for allergies. Both food and environmental allergies can cause that.

And since she used to sleep so well before, it might be a quick fix once you find out what the offender is. My preschooler went through a phase of waking up at about 5am every morning, crying & sniffing. The allergist put him on a daily nasal spray and our problem went away... literally overnight. I have a friend whose baby is allergic to dairy and his main symptom is nasal congestion.

It might not be the fix for you but I would sure give it a try!

Otherwise, books may help. I liked "Good Night, Sleep Tight" by Kim West and Joanne Kenen (www.sleeplady.com) and Elizabeth Pantley's "No-Cry Sleep Solution."

Best of luck! I hope you find your solution soon!

It is a bit late. But I remeber pushing forward the sleep time to 7 about that age. I found that if they are over tired...they don't sleep at all. I know, strange. I also ddn't expect them to go to sleep right away when I put them down at that age at 7 pm. One of mine played for quite a bit by herself...of course she is hard to get to go to bed now at age four...just a night owl. but both of mine learned to like their cribs. I put them in the crib, lowered the light (I found 8 watt regular sized threads light bulbs for the over head) and talked to them and looked at soft books. So when i left, they just had a great time bonding and getting sleepy without me holding them. so they were ready to be on thir own. And always repeat: this too will pass...and someday, if only three years, it wil seem so long ago and such a small part of your life. You can do this. Take a deep breath, change your perspective, set a goal, and relax into it. as mine got older and were in beds and hard to get to bed and stay there, I did yoga outside the door. This changed everything quickly. What I am saying, is to do a little meditation with your baby as you put her down and fill yourself wih love and confidence....they smell fear.

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