Stomach Issues
This is kind of an embarrassing issue...but I am reaching out to others that may be in my boat. Since college, I am not 28, I have had very temperamental bowels. At...
ANSWERS
See all- Water and soluble fiber are the way to go. In other words, green leafy vegetables and lots of water. Proper diet and exercise (which will stimulate your bowels) is ...
- Yogurt (Kefir is better), simple vegetable soups (chick broth,pot & celery), black beans (a must!), and pinneapple. I bet you'll have a movement the next day!
- I have had the same issue since I was in high school. Up until last week I was still taking fiber pills but when I was at the doctors last time (last week), she told ...