yoga workout

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6

Prenatal Yoga and Fitness Center

I am new to the area and looking for prenatal yoga classes. The one that I did find was full (Urban Breath Yoga). I am also looking for a nice workout ...
7

Looking for Prenatal Exercise video/DVD

I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. Although Karyne was formerly with Cirque du ... Looking for a Good Prenatal Yoga Routine ...
8

Yoga or Pilates?

I've been a personal trainer for about 5 years and always incorporate yoga into my workouts- I really believe it benefits the whole body. ...
29

Need a Good Home-workout Video

I just started using one - Yoga Booty Ballet. It has 4 workouts on the set that I got. It has some aerobic, some geared towards abs and gluts. ...
5

Excercise

Read all 5 responses: "Anyone know of a good workout video my 21 mo old daughter an I can do 2gether? All the ones I'm finding are baby yoga etc.
10

Is it safe to do yoga during pregnancy?

Apr 16, 2009 ... You want to get a workout, but the most important thing is the baby, ... Next question: Looking for a Good Prenatal Yoga Routine ...
5

Recommendation for an Intensive, Yet Relaxing Prenatal Yoga DVD

I used Prenatal Yoga with Shiva Rea about every day of my pregnancy. She does the workout along with a woman in each trimester. ...
6

Yoga in DFW?

The DVD Yoga Ma Baby Ga is AWESOME!! You can do it before and after you have your baby. Once the baby's here, you do the workout with your baby and the ...
8

P90 X ??? Stripper Dancing Workout?

Aug 14, 2009 ... I've done the gym thing, yoga and zumba class (which was fun). ... I've taken the chair dance classes and felt they were a great workout. ...
10

Yoga Classes in Atlanta

I live in Buckhead and was wondering if you guys knew of a great yoga studio that has good ... I want to feel like I'm getting a workout too! Any ideas? ...
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Answer Highlights

  • poses that involve you lying flat in 2 answers "... no compression of your abdomen, avoid any poses that involve you lying flat ..."
  • universal spirit yoga in 2 answers "I took an awesome prenatal yoga class in Naperville at Universal Spirit Yoga."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • turbo jam in 3 answers "I agree with "M" on Turbo Jam."
  • prenatal yoga class in 2 answers "I took an awesome prenatal yoga class in Naperville at Universal Spirit Yoga."