yoga training

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5

Personal Training at Home or Other

I have a friend that is an awesome Yoga instructor, she gives lessons in the ... Training Certification from ACE. He is the best I've ever worked with and ...
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12

Pregnancy Workouts

Does anyone have a great pregnancy workout regimen they absolutely swear by? Yoga, Cardio, Circuit training? Anything?... Thanking you in advance! ...
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7

Wii Fit

I've yet to try the yoga or strength training exercises, but as a former track particpant in high school (ages and ages ago) I was always told you can never ...
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5

Exercise and Pregnancy

I just had a baby three weeks ago and did strength training, spinning, and yoga until the day before I delivered. I borrowed some books from the library, ...
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23

Need Help on How to Conquer My Weak Bladder!

I was training as a boxer before I became pregnant with our first daughter and prior to that was a dancer. I do not want to walk or do yoga (but I'll start ...
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7

Podiatrist Recommendation in Bolingbrook/Naperville Area

I teach yoga in Naperville and Aurora and provide some of the exercises used for PF. .... Monthly Budgeting · Potty Training · Photographer Recommebdation ...
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16

Looking for Pre-natal Massage Recommendations

I got this prenatal Yoga and Massage DVD. I did Yoga and then my husband did ... I have a wonderful pre-natal yoga teacher at the Galter Life center named ...
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10

Is it safe to do yoga during pregnancy?

Apr 16, 2009 ... I regularly do intermediate level yoga, and want to know if anybody knows what poses I can NOT do for..."
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6

New Workout Video--great Results

I am longing to see muscle in my abdomen again Is it pilates, yoga, strength training? Helpful? Yes | No Save This Remove This Report This Share ...
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5

Pilates Class in Macomb Twp

I do not do pilates, but the kind of weight and core training I do would ... I heard that the "Yoga Studio" on Van Dyke in Shelby Twp has Pilates classes. ...
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Answer Highlights

  • poses that involve you lying flat in 2 answers "... no compression of your abdomen, avoid any poses that involve you lying flat ..."
  • universal spirit yoga in 2 answers "I took an awesome prenatal yoga class in Naperville at Universal Spirit Yoga."
  • pelvic floor muscles in 2 answers "I am doing physical therepy of the pelvic floor muscles."
  • urban oasis in 3 answers "Urban Oasis - the best!"
  • kegel exercises in 4 answers "... the beads through out the day and it builds strength along with kegel exercises."