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Lower Back Pain
... give you some good stretches to do Gentle yoga will help When youre back ... already given you have you thought about orthotic inserts for your shoes ...ANSWERS
See all- Oh J., I feel your pain. I strained the middle of my back twice after having my son which was awful. It takes a few weeks to heal. Heat in the morning before start...
- Along with all of the advice others have already given you, have you thought about orthotic inserts for your shoes? In my 30s and early 40s, I started having some...
- This happened to me too after my son was born and it got worse. I went to the doctor. He said I needed to work out my stomach muscles in order to support my back. I w...