yoga ball

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13

Baby Refuses Bottle

What works for my baby is walking him up and down the hallway, lightly bouncing him in my arms, or on the yoga ball. Also, I keep the lights dim or off, ...
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13

How Effective Is Kegels

... as learning a mixture of pilates and yoga techniques and sticking to them. ... When you start to notice greater muscle strength, add the second ball or ...
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29

Need a Good Home-workout Video

And then some yoga relaxation. I got mine at target. It was in a huge box because it also has a small yoga ball in it that is used in the workouts. ...
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13

Excessive Crying Before Sleep

At 3-4 months old, I would rock/nurse(bottle) my babies to sleep-if that doesn't work, try sitting on a yoga ball and gently bouncing him to sleep. ...
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4

Post-partem Support Belt

After my 3rd, I just wore it for 6 weeks then took it off and began working out my abs with pilates and yoga and ball sit ups. Don't get dependent on it, ...
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20

Desperate to Get Body in Shape After Having Triplets

So What Happened?�. Thank you for all the awesome responses! I am SO encouraged and inspired. I'm sitting on my Yoga ball at my desk as we speak :). ...
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6

Doula??

Jul 27, 2009 ... She brought in a yoga ball for me, brought calming music, held my hand, told my husband what to do, and had many ideas and helpful suggestions. ...
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36

"Must Haves" for Labor and Delivery

Jul 9, 2009 ... when I go into labor with my second child (due in October) the one thing I definitely don't want to forget is my big purple yoga ball! ...
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23

First Time Pregnancy 1 Week over Due with Baby Who Won't Drop

I would suggest, like others have, the exercise ball and yoga moves including circling your hips and any squatting poses (that are safe for pregnancy). ...
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11

Help!! My 6Th Month Old Has Trouble Sleeping!

Yoga ball, rocking chair, ride in the car. He could be still once he fell asleep , but motion helped him get there MUCH faster. Good luck! It's exhausting! ...
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Answer Highlights

  • no cry sleep solution in 3 answers "I know of 2 great sleep books: Elizabeth Pantley's "No-Cry Sleep Solution""
  • pelvic floor muscles in 2 answers "... raises,and other similar exercises help to strengthen the pelvic floor muscles."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • turbo jam in 3 answers "I agree with "M" on Turbo Jam."
  • get back into shape in 2 answers "... to focus on sleep because your because your body will not get back into shape ..."