workouts for woman

Related Questions & Answers

Results 1-10 from 305 articles
9

Pregnancy Exercise Routine- Good Prenatal Dvd's?

There are also videos for post-pregnancy workouts, including routines you do with ... to a personal trainer who specializes in pre- and post natal women. ...
ANSWERS
See all
7

Urgent Help Needed!

There are calorie calculators for lactating women. For me (5' 6" and 120 lb) I think it recommended 2500 or .... urgent medical care · workouts for women ...
ANSWERS
See all
27

Looking for Ab Exercises - Samples

The doctor told me that it is more common in women who are physically fit before pregnancy .... As far as workouts go, I enjoy doing abs on a swiss ball. ...
ANSWERS
See all
15

PMS Remedy

Oct 13, 2009 ... I workout extra during that time. I am not very good about keeping my ... I also think that women need to nurture themselves more, like take time for ...
ANSWERS
See all
19

Help with Exercise

Read all 19 responses: "I am in need of some good exercises that I can do ... Women do not build bulky muscles like men do. So when you strength train you ...
ANSWERS
See all
29

How Do You Find Time for Workouts with 5 Month Old Baby?

My question is how can you fit in workouts regularly with a 5. ... For my second child, I joined Lady of America women's only gym and left the baby in the ...
ANSWERS
See all
9

Losing That Last 10 Pounds!!

1 To play with the amount of time you work out bc for some women burning fat happens w longer workouts but lesslike me 2 Scale back on eating I found eating ...
ANSWERS
See all
14

Seeking a Post Baby Work Out Plan!!

I'm a certified personal trainer who works w/ pre & post-natal women. If you're looking for some exercises, I've seen decent ones on babyfit.com and ...
ANSWERS
See all
38

Getting in Shape While Pregnant?

Since the class was designed with pregnant women in mind, the exercises are quite safe, and it was very easy to work to my own physical comfort level ...
ANSWERS
See all
28

Best Classes for Exercise and Weight Loss?

I hate getting winded and exhausted from workouts, but yoga is challenging, fun, ... THis is true, but for women, the effect is less than it is with men. ...
ANSWERS
See all
For Updates and Special Promotions
Follow Us

Answer Highlights

  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • 2 weeks before your period in 2 answers "... your leafy green vegetables and whole grains for 2 weeks BEFORE your period ..."
  • deep abdominal muscles in 2 answers "exercises). These focus on the deep abdominal muscles (your ""
  • baby boot camp in 4 answers "I started Baby Boot Camp two weeks before my youngest's 1st birthday and he will be ..."
  • stroller strides in 5 answers "I do Stroller Strides with my two (23 months and 7 months) and I have been a member ..."