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How Many Calories a Day for Nursing Mom?
... has more information (including a handy calculator) on determining your individual .... Losing Weight Causing Reduction in Breast Milk Production- HELP! ...ANSWERS
See all- 2500 calories?? I think it's 25,000 isn't it? LOL Please watch the 12-minute video at mineralstory.com and let me know if you would like more info regarding these ess...
- The guidelines I am familiar with say to add 300-500 calories per day to what you are already eating. This should definitely include some protein and some fiber, so ...
- I believe it's anywhere from 2500-3000 calories, but with my first I only ate about 1500 calories and worked out like crazy and my mile supply was never affected at a...