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Help with Sciatica During Pregnancy
My first pregnancy was a breeze (with a difficult labor) but this one has been ... What helped me the best was lying on the floor with my feet up on the couch ... the top of my head and turn the pages while I held the book over my head. ...ANSWERS
See all- Hi C.! I had sciatica with my first child and it's no fun! I tried prenatal yoga and prenatal massage therapy and it seemed to ease the pain. Good luck!
- What helped me the best was lying on the floor with my feet up on the couch and doing some gentle streches, Lay flat on the floor with your feet on the couch or chair...
- Ideally, you would have a full ergonomic assessment. As pregnancy progresses, our joints get more flexible for the BIG flex our hip area needs to make! This makes us ...
