strength training

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Do You Exercise?

T.V. asks from New York

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about fiv...


Seeking Advice on Potty Training & Teaching a 2 Yr Old to Swim

A.B. asks from Los Angeles

My husband and I need advice on teaching our 2 year old daughter to potty train & swim. Thank you


Exercise Clothes

S.B. asks from Los Angeles

Hi Moms - It's been a while since I've been to the gym, and I plan to start an exercise class (cardio and strength training) next week. I'd love some advice as to ...


Why Can't I Lose Weight Already!???

B.L. asks from Missoula

I have been working out faithfully for 3 months doing Jillian Michaels workouts atelast 5 days a week and they are a combo of cardio and strength training. I've been ...


Did You Exercise While Pregnant?

M.R. asks from Chicago

I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...


Getting Your Body Back After Baby! What Worked for You?

H.N. asks from Tampa

Ok, Im trying to lose those last 10 pounds and they dont seem to want to budge! I have been trying to diet (which is hard when you have a toddler and an infant and al...


Has Anyone Ever Tried "Fat Loss 4 Idiots"?

M.T. asks from Dallas

I keep seeing this pop up on the internet so it has peeked my curiosity. Has anyone downloaded this diet? It seems pretty interesting and makes sense. I do need to...


Weights at Home

S.J. asks from St. Louis

I cancelled our gym membership. I don't miss it, as I now run outside, except when it comes to weight lifting. I feel lost without the machines and free weights. So...


Fitness During Pregnancy

G.G. asks from Minneapolis

Is it possible to get in better shape during pregnancy? Please, do not read anything into the question....I'm NOT asking if it's ok to lose weight or diet......I jus...


Alternative Drinks for My Toddler

L.A. asks from Bloomington

My son is 22 months old. He loves juice and will not drink water by itself. I dilute his juice so he has never had full strength juice nor soda. I'm looking for an...

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