plan your own workout

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12

What Diet/eating Plan Worked Best for You?

So something that I can do on my own or with help from books/online would be the best ... You can do it if you have the discipline to change your habits! ...
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23

A Good Plan or a Bad Plan??

Instead, I suggest that your mother get her own fridge with a lock on it. ..... work out and usually did water aerobics and a few of the workout machines. ...
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12

Has Anyone Tried Weight Watchers Online?

I need advice on how to stick with the WW plan and workout when I have kids .... you just don't think of on your own and a lot of positive people struggling ...
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5

Diet and Exercise

Enjoy your last weeks of your own time! Helpful? ... but even just sitting on the ball while watching TV or reading is a good workout for your core muscles. ...
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22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

My husband used to own a general nutrition store and knows almost all there .... Every 6-8 weeks is a good time-frame to change something in your workout, ...
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26

How Do You Do It?

Dec 9, 2009 ... Sometimes during his nap I will do a workout video. ..... There is nothing wrong with wanting to do it all on your own and wanting to do it all perfectly, it's just not feasible! ... How Do You Plan Your Day? ...
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8

In Need of a Women's Gym with Childcare

I paid for the 2 year plan which in the long run was much cheaper. they have child care for $3 drop in rate ... You can bring your babies with you AND get a fantastic workout! It is like having your own personal trainer at a playdate. ...
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13

P90x

Jan 20, 2010 ... Create, capture your child's Memories in Timeline ... Add your own comment; Ask your own question; Join the Mamapedia ... I guess I should have clarified - I do NOT plan on doing this while pregnant! ... It is a very intense workout. My husband has done the P90X off and on for a couple of years now. ...
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32

I Hate Being Fluffy!!!

If you're not a workout person, get your diet under control as a starting ... Read a couple of diet books and come up with a plan that will work for you. ...
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14

Need to Lose 20 Pounds

You can get workout DVDs and use them at home--they're fun. ... can help you come up w/ a plan or you can do what I did and look at theirs and make your own ...
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Answer Highlights

  • idea of a mini fridge in 2 answers "As far as the other adults...I like the idea of a mini fridge in MIL's room."
  • please feel free to contact in 2 answers "... a Community Weight Loss Challenge here in Sandy. Please feel free to contact ..."
  • pull up bar in 4 answers "You will want to get either some bands or a pull up bar."
  • theres no shame in 2 answers "Split your chores with your husband. There's no shame in that."
  • weight loss challenge in 2 answers "I am conducting a Community Weight Loss Challenge here in Sandy."